Learn how Taylor qualified for the IronMan World Championship in Kona. Taylor lays out how you can program your endurance training to go from couch to marathon.

Taylor and I met in 2021 when we were both living on Oahu, Hawaii and trained together for our upcoming IronMan races later that year.

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You've heard of this book for so long and now you get to hear the main highlights. Learn how the rich stay rich!

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Los presento a Juan (@gojuanmore) un amigo mio Canario que vive con un alto espíritu de superación. Hemos entrenado juntos en España y admiro mucho su carácter y disciplina entonces hoy le invite que comparte su mentalidad y consejos con ustedes. Ojala disfruten de su mensaje

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Here are the main takeaways from Tim Ferriss' iconic book which helped me escape the 9-5. The 4 Hour Workweek is a staple read for any entrepreneur seeking to delegate, automate, and deviate. See you inside.

Dreamlining Worksheet

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PN1-NC certified personal trainer and friend Jose Pablo Mena explains how he helps his clients get into the best shapes of their lives as well as how he unlocked key moves along his calisthenics journey.

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[English subtitles included on YouTube]

Aqui os presento a mi amigo Jorge. Nos conocimos en el 2013 haciendo gilipolleces en los EEUU y España. Ahora el responderá a sus preguntas sobre la vida Española y el peso de ser el mas guapo de Valdebernardo.

[1:52] Spain’s World Cup chances

[5:27] Is it hard to be the most beautiful guy in Spain?

[7:22] Best places for sightseeing in Spain?

[8:43] Spain v US nightlife

[12:48] How is a day in the life of the Valdebernardo aristocracy?

[14:12] Malaga

[17:01] What is Spain’s geographical “donut”?

[21:07] King Felipe VI 

[23:15] Why monarchies are special

[29:28] What is a new potential industry for Spain?

[31:52] Why is Real Madrid the best team in the world?

[35:04] Family in Tennessee 

[37:37] Future plans

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Meet the co-founders of Based Balm, a tallow-based skin balm that moisturizes and nourishes your skin for a radiant glow. Based Balm reduces wrinkles, provides skin protection/healing, and hydrates all day. The magnificent combination of 7 natural ingredients will have any king or queen looking their best at all times. Based Balm offers more protection than a dip in the river of styx, look and feel your absolute best, forever.

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Meet my fiancé Maza Travel! She covers the many benefits of hiking, how she escaped her desk-job, the impact of eating local, and so much more!

Follow our adventures on Instagram and YouTube

Check out our website for helpful travel blogs and our eBook "Weekend Warrior Pro" which includes detailed frameworks and strategies to also escape your desk-job.

Discover James Clear's systematic method of creating good habits and breaking bad ones.

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What recovery tactics are available to Division I college athletes? How can you optimize your recovery? What is MAT, aka Muscle Activation Techniques?

Join me as I interview my childhood and lifelong best friend Mikey on his journey to a D1 college athlete.

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