In this episode, we discuss plyometrics (especially upper body plyos), where the hell is Epstein’s list, marrying AI, and much more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/6Z8cMQQF1i0

TIMESTAMPS:

(00:00) — Intro

(00:11) — Energy drinks, solid lifts, & how not to sell your service to someone

(04:11) — Walking paths, nature, & mindfulness practice

(10:01) — The power of analogies

(13:34) — An update on Mike's dopamine list (i.e. his excuse for being underprepared for today's podcast)

(15:43) — Should we be thinking more about plyometrics?

(24:36) — The health benefits of sun exposure

(31:22) — Grok vs ChatGPT vs Perplexity

(35:23) — Where the hell is the Epstein list??

(43:37) — Distrust of the government & the nature of political stances

(49:44) — The future of technology & society

(54:27) — The ethics of AI relationships & the razor thin line between empathy & enabling

(59:14) — Recognizing the face of true evil

(1:04:40) — Wrap-up

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025 Michael Vacanti & Jordan Syatt