Dr. Sharon Stills interviews Dr. Amanda Ferris, a licensed Naturopathic Doctor, Certified Health Coach, and expert in Trauma Informed Care. Her approach centers on rebalancing the nervous system after the disruption by stress and past trauma. Instead of a counseling type of approach, she helps patients release trapped emotions using the language of the nervous system (sympathetic, parasympathetic, fight, flight, freeze, etc) as a basis for the subconscious release exercises. If you have trouble following the "rules" of health and exercise or suffer from self-sabotage, you'll learn the secrets to generating your body's natural ability to heal by releasing trauma from the mind and body.