Dr. Sharon Stills interviews David​​ Berceli, PhD, creator​​ of the Tension and​​ Trauma Release​​ Exercises (TRE), to​​ discuss how​​ TRE works to​​ release stress​​ and trauma from​​ the body through​​ simple exercises​​ that bring balance​​ to the nervous​​ system. But even more importantly, he shares how to do this simple and easy technique in minutes!