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In this podcast:

News From BenGreenfieldFitness.com

-Shape21 Book Giveaway (http://www.shape21.com)

-Ben Greenfield's Twitter page (http://twitter.com/bengreenfield).

Question of the Day & Interview

- Pill poppin' with Wesley and Ben Link to Supplement Article

- click here The Synergy System

- click here for more details

Products mentioned in this show...

Hammer Gel Race Caps - improves mitochondrial activity (slow twitch muscle oxidation capacity), also great for controlling effects of aging - order from http://www.hammernutrition.com , discount code 80244

Hammer Gel E-caps - electrolytes during race/longer training sessions - order from http://www.hammernutrition.com, discount code 80244

Carlson's Norwegian Salmon Oil - omega 3 fatty acids for antioxidant and joint health - order from http://www.hammernutrition.com, discount code 80244

Millennium Sports Kreaceps - creatine, load for 7 days prior to race to improve muscular force contraction; primarily for wattage on bike, force production on run, etc. - order from http://www.millenniumsports.netor by calling 1800-249-7918.

Millennium Sports Citruvol - citrulline/nitric oxide, load for 7 days prior to race to improve lactic acid clearance; speeds up ammonia reduction, decreases burn in legs - order from http://www.millenniumsports.netor by calling 1800-249-7918.

Millennium Sports Carnage - alanine, load for 7 days prior to race to increase intramuscular nitric oxide levels; enhances glucose and muscular oxygen uptake - order from http://www.millenniumsports.netor by calling 1800-249-7918.

Millennium Sports Cordgyen5 OR the new Cordygen VO2 - cordyceps, load for 30 days prior to race to improve adrenal activation of lung tissue and enhance VO2max - order from http://www.millenniumsports.netor by calling 1800-249-7918.

Millennium Sports Somnidren GH – take 15 minutes prior to bed on an empty stomach (no eating for 2 hours prior) to optimize recovery, deep sleep, and growth hormone release while sleeping - order from http://www.millenniumsports.netor by calling 1800-249-7918.

WickedFast RecoverEase - branched chain amino acids, take 4 on training days to enhance recovery, take 8 after a race - order from http://www.recover-ease.com

Impax ProstElan - prostate anti-inflammatory for the long time spent in the saddle or for frequentl exercising males - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228.

Impax EnerPrime - superfood multi-vitamin, too many benefits to list, but primarily for immune system integrity - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228.

Impax DeltaE - only take as ergogenic aid for caffeine and vitamin B12 megadose content 30-45 minutes prior to race - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228.

Impax EnerEFA – vegetarian alternative to fish oil, this capsule contains evening primrose oil and flaxseed oil, and should be taken in the morning with breakfast - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228.

Mt. Capra Probiotics – enhance digestive health, especially useful if you need to take antibiotics and want to maintain healthy balance of good bacteria in the stomach. More information at www.mtcapra.com .

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