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In this November 4, 2008 podcast, Ben Greenfield interviews registered dietitian and sugar expert Stacey Trogdon. You'll hear some fascinating and very practical advice on What You *Don't* Know About Sugar, including:

-the true link between sugar and fat

-the one hormone that could both make you gain weight and give you diabetes

-a scary syndrome that you might actually be developing -the amazing link between sugar and inflammation

-the difficult sugar decisions that athletes must make

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Also in this podcast:

-Special Newsletter Series from human nutrition & metabolism expert John Gilbert - be sure to sign-up for the BenGreenfieldFitness.com newsletter to access this fantastic series! This week's article features some very practical tips about How Not To Get Fat While You're Eating at Work.

-"Quality Over Quantity" Ironman 6 Month Training Plan, brand new design from Ben Greenfield - click here to learn more.

-Podcast Discount on Fat Loss Capsule - during the introduction to Podcast #20, there is a special discount code that automatically gives you a ten dollar discount on ThermoFactor! Click here to order with your discount code.

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