Welcome to the inaugural episode of the Low Carb Keto Health Podcast!

Our hosts, Laureen, Nicole, and Jody, share their personal journeys towards embracing low-carb and ketogenic lifestyles. 

They discuss their motivations for starting this podcast and their vision for the future of low-carb and keto health.

The episode sets the stage for an exciting and enlightening series dedicated to better health through low-carb and keto living.

Laureen, Nicole, and Jody express their excitement about launching this podcast and the immense value they hope to bring to their listeners.

Nicole recounts her journey from a frustrated dietitian following conventional dietary guidelines to discovering the benefits of low-carb nutrition. She delves into her transition to a diet rich in healthy fats and proteins, which transformed her health and revolutionised her approach with clients. Nicole's story highlights the power of personalised nutrition.

Laureen shares her personal battle with obesity, pre-diabetes, and other health challenges. Despite following traditional low-fat diets and exercising more, she found herself getting sicker. Her turning point came when she attended a low-carb conference in Sydney and met Nicole. Laureen's passion for low-carb and keto nutrition is evident as she describes the profound changes in her health and her patients' health.

Jody then shares her narrative, painting a vivid picture of her health struggles. She recounts years of dealing with irritable bowel syndrome and other chronic issues, feeling lost in a maze of ineffective treatments. Her determination to find a solution led her to explore low-carb nutrition. Jody's story is one of resilience and self-discovery. 

As a business coach turned health coach, she speaks passionately about the synergy she found with Laureen and Nicole and their shared vision for making a difference in people's lives.

The hosts then reflect on the unique dynamics of their team, celebrating the power of collaboration and the joy of working together towards a common goal. Laureen, Nicole, and Jody each bring their strengths to the table, creating a supportive and cohesive environment that benefits their clients immensely. 

They discuss the challenges they faced in setting up their clinic and the satisfaction of seeing their vision come to life.

As the episode draws to a close, the hosts share their excitement for the future of the podcast. 

They tease upcoming episodes, promising a blend of expert interviews, client success stories, and practical tips for thriving on a low-carb and keto lifestyle.

They invite you to join them every fortnight, encouraging you to subscribe, rate, and leave feedback to help spread the word about the benefits of low-carb and keto living.

In a final heartfelt message, the hosts express their gratitude to the listeners and their hope to inspire and empower them on their health journeys.

Chapter Summaries

02:31 - Nicole's Journey:

Nicole shares her shift from traditional dietary guidelines to low-carb nutrition, highlighting its transformative effects on her health and clients.

04:43 - Laureen's Journey:

Laureen discusses her personal health challenges and how adopting a low-carb and keto lifestyle improved her well-being and career.

07:33 - Jody's Journey:

Jody recounts her struggles with chronic health issues and the benefits she experienced after turning to low-carb nutrition, leading her to health coaching.

11:13 - Team Dynamics and Vision:

The hosts reflect on their cohesive team dynamic and shared passion, outlining their vision for the clinic and podcast.

Contact:

Web: lowcarbketohealth.com.au

Email: [email protected]

Phone: 08 8463 0608