Podcast Notes Playlist: Latest Episodes

https://bit.ly/Go_BelowtheLine

Hit the show hotline and leave a question or comment for the show: 424-272-6640  

Jerzy is a professional coach, personal trainer, and creator of The Happy Body program. He is a 4-time World Weightlifting Champion and World Record Holder. Jerzy has helped coach and train many people including Tim Ferriss and Naval Ravikant since moving to the US from Poland in 1986. He and his wife, Aniela, founded and coached UCLA’s weightlifting team in 2000. Besides weightlifting, Jerzy is also a poet. He earned an MFA in Creative Writing from the Vermont College of Fine Arts and has since appeared in numerous publications with his award-winning poetry. Jerzy & Aniela's book, The Happy Body, is available on Amazon.

“Jerzy is an incredible guy. He’s in his sixties and incredibly fit… He’s like a Samurai lord. He ranges from being a powerful human being to being a beautiful human being. I think of him as a lion but also at peace.” - Naval Ravikant

“Of the 10,000-plus people I’ve met in my life, I would put Aniela and Jerzy in the top 10, in terms of success and happiness. The Happy Body contains the morning mobility work that both Naval Ravikant and I do on a near-daily basis… He’s unapologetically and refreshingly no-bullshit.” - Tim Ferriss

--

Thank you for listening to Pod of Jake!

All shares and reviews are sincerely appreciated!

LINKS:

Website: podofjake.com

Blog: blogofjake.com

Twitter: @blogofjake

Email: [email protected]

Call: superpeer.com/jake

Support: patreon.com/blogofjake

Bitcoin: 3ESGQxrJZmGqd2SifqCUiHPvah1uWtN1Zd

Ethereum: blogofjake.eth 0xF89aCC1f8c4FeEAc372997006BfE7c0fdD99F80c

Bitcoin Cash: qznma8vxf8kjn4v9phsfkhzd0559gm7yfsx0gkl4sf

• If you’ve taken some time off of exercise (2 weeks of more), it’s best to start full body before jumping into the split routines
• Ideal total volume for the week per body part: is 10-20 sets
• The ideal frequency of training per body part: 2-3 times per week
• Rest days don’t mean sitting on the couch – movement helps foster recovery faster than doing nothing
• Don’t workout when you have a fever: 1 or 2 missed workouts won’t impact gains and losses

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite workout splits, what to do on a rest day when you want to go to the gym, how to know if you are too sick to work out, and what 2020 taught them.

• New Product Alert from Organifi! (4:08)
• Scented candles, the new COVID detector. (6:08)
• Justin’s coffee ground rub recipe using Butcher Box’s steak tips. (7:51)
• Some interesting Stimulus Bill statistics. (15:55)
• Did Coca-Cola invent our modern view of Santa Claus? (17:40)
• Mind Pump are BIG John Favreau fans. (23:18)
• Are social media influencers creating the latest boxing trend? (27:04)
• Why economists predict ‘asset inflation’ in 2021. (35:03)
• Will the Apple autonomous car see the light of day? (40:21)
• #Quah question #1 – What are your guy’s favorite workout splits? (45:17)
• #Quah question #2 - What do you do on a rest day when you want to go to the gym? (51:24)
• #Quah question #3 – How do you know if you are too sick to work out? What symptoms and how severe must they be to know you shouldn’t work out? (54:31)
• #Quah question #4 – What did 2020 teach you? (57:53)

Related Links/Products Mentioned

• Mind Pump Store
• December Special: 3 MAPS Bundles for your level of fitness!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• People Are Leaving 1-Star Reviews Of Scented Candles, Seemingly Unaware They Just Have Covid
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Sous vide cooking method makes beef protein more digestible
• Breaking down the $900B stimulus package and $1.4T omnibus bill
• Did Coca-Cola create Santa Claus?
• The Holiday Movies That Made Us | Netflix Official Site
• Building a StoryBrand: Clarify Your Message So Customers Will Listen – Book by Donald Miller
• Boxing & Fitness Gym in Santa Monica ... - Box 'N Burn
• Apple Car speculation is back. Here's what we know so far
• MAPS Split - Mind Pump Media
• Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Layne Norton, PhD (@biolayne)  Instagram
• Box 'N Burn Boxing Fitness Gym (@boxnburn)  Instagram
• Peter Schiff (@peterschiff)  Twitter

• Approximately 20% of Americans feel some degree of seasonal affective disorder (SAD)
• Earlier sunsets negatively impact sleep schedules, which in turn affects natural levels of melatonin change, having downstream impacts on serotonin
• Five ways to tackle seasonal depression: (1) get as much sun exposure as you can while outside (2) exercise (3) stick to a schedule; (4) supplement with vitamin D (5) examine your diet
• Move daily! Movement itself will make you want to move more – start with a short walk and work your way up

In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression.

• Why seasonal affective disorder (SAD) affects most people. (2:31)
• Five Ways to Reduce Seasonal Depression. (8:11)
• #1 – Sunlight therapy. (8:55)
• #2 – Exercise. (11:59)
• #3 – Stick to a schedule. (18:37)
• #4 – Supplement with Vitamin-D. (23:24)
• #5 – Look at your diet. (27:08)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump Store
• December Special: 3 MAPS Bundles for your level of fitness!
• Seasonal Depression (SAD): Symptoms & Treatments
• Seasonal affective disorder treatment: Choosing a light therapy box
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Mind Pump #1452: Your 10 Minute Workout For The Holiday Season
• Here’s Why Hitting The Snooze Button Is Not A Good Thing
• The 7 Best Sunrise Alarm Clocks of 2020: Wake up Energized!
• Vitamin D vs broad spectrum phototherapy in the treatment of seasonal affective disorder
• New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient
• Mind Pump #1227: The 5 Most Important Supplements To Take
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

• “Conversation is the only tool we have for making progress”

In this episode of the podcast, Sam discusses the recent social protests and civil unrest, in light of what we know about racism and police violence in America.

SUBSCRIBE to gain access to all content on samharris.org/subscribe

Getting Rid Of Cold Sores And Canker Sores | This episode is sponsored by Thrive Market and Apeel

While there is a difference between cold sores and canker sores, they are similar in that common occurrence of either is an indication that something is out of balance in the body. Most of us have had canker sores at one time or another. They usually occur at the side of your mouth, by your cheek, inside of your cheek, or underneath your tongue, and they can be quite painful. As opposed to cold sores, canker sores are not infections. Cold sores, however, are contagious, often forming inside your mouth, near your teeth, or on the lips; they result from herpes simplex virus. 

In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss what frequent recurrence of cold sore or canker sores might be indicating, and how they treat patients experiencing these issues.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

This episode is sponsored by Thrive Market and Apeel.

Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1-year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman. 

Apeel, a family of plant-derived coatings that, when applied to the outside of produce, keeps it fresh two times longer, is doing amazing things to extend the shelf life of fruits and vegetables. If you want to learn more about Apeel, check out their frequently asked questions page at apeel.com/faqs. 

In this conversation, Dr. Hyman and Dr. Boham discuss:

• The difference between canker sores and cold sores

• Reasons for recurring canker sores, ranging from celiacs disease to immune dysfunction to food reactions, nutritional deficiencies, and more

• The relationship between digestion and canker sores

• The prevalence of herpes simplex virus I

• Common cold sore triggers, including stress, nutritional deficiency, and more

• The relationship between recurrent cold sores and the health of your immune system

Additional Resources

The New Science Of Immuno-Rejuvenation

https://drhyman.com/blog/2020/04/20/podcast-ep105/

Is Gluten-Free A Fad Or Is Gluten A Real Threat To Our Health? with Maggie Ward

https://drhyman.com/blog/2020/11/30/podcast-hc32/

What Not To Eat

https://drhyman.com/blog/2018/03/30/what-not-to-eat/

What Not To Eat: Part II

https://drhyman.com/blog/2018/04/20/what-not-to-eat-part-2/

See acast.com/privacy for privacy and opt-out information.