Impact Theory with Tom Bilyeu: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday

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Have you ever realized that the very things that lead to success, purpose, and fulfillment are the things nearly everyone runs away from? Discomfort, hard work, uncomfortable situations and conversations, are the things that no one desires more of, and yet…

The ability to build a wildly successful and scalable business is within reach for nearly everyone reading this, and yet through self-selection on the few will do what needs to be done to rise to the top. Of the few that rise to the top, even fewer will do so feeling fulfilled in their life.

It takes much more than skills and relationships to be successful. It takes grit and determination to do the hard things. It requires you go through emotionally taxing, ego killing moments of failure, humility, and self-realization to become adaptable and become who you want to be.

In this keynote, Tom reveals the hard facts of entrepreneurship and what it takes to be in the 1%. “If you’re only good in the beginning you lack grit.” After watching this it’s time for a hard self-talk and challenge to yourself. It’s time for a no B.S. approach of what will it take to build yourself into the person you desire to be. Don’t underestimate what you are capable of, stop thinking too small and get uncomfortable.

“To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill treatment, indignities - I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not - that one endures.” -Nietzche

SHOW NOTES:

0:00 | Introduction to The Journey Is the Win

0:22 | Entrepreneurs Survive Rock Bottom

9:12 | Connect to Purpose (Not Money)

16:41 | Develop Your Mindset First

24:16 | 6 Ways to Develop New Skills

37:13 | How to Develop Grit

46:16 | Identify Your Passion & Develop It

51:03 | Building a Scalable Business

1:01:29 | Value of Online Community

1:14:17 | Success Requires Clear Goals

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. 

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, moreNew episodes delivered ad-freeExclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading listYou’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:⁠Legendary Mindset⁠: Mindset & Self-Improvement⁠Money Mindset⁠: Business & Finance⁠Relationship Theory:⁠ Relationships⁠Health Theory⁠: Mental & Physical Health⁠Power Ups:⁠ Weekly Doses of Short Motivational Quotes 

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Knowledge Project: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday

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Bernie Marcus is the co-founder and former CEO of Home Depot. 

This is how he built a culture of ownership, kept going when everyone turned him down, nearly lost it all, and created one of the most successful retailers in history. 

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Approximate Timestamps:

(00:00) Introduction

(02:00) Part 1: An Accidental Miracle

(09:29) Part 2: A Golden Horseshoe Kick

(25:49) Part 3: Building From Nothing

(38:53) Part 4: Orange Everywhere

(49:40) Part 5: The Legacy

(54:17) Lessons

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Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------

Follow Shane Parrish:X: ⁠⁠⁠⁠⁠https://x.com/shaneparrish

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Thank you to the sponsors for this episode:

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-----

Sources:

Marcus, Bernie, and Arthur Blank. Built from Scratch: How a Couple of Regular Guys Grew The Home Depot from Nothing to $30 Billion. New York: Crown Business, 1999.

Best Practice Institute. "Bernie Marcus Interview." YouTube video. https://www.youtube.com/watch?v=KNP0YYDi1FY.

-----

This episode is for informational purposes only.

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Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday

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It’s the end of 2025 and to celebrate I thought I’d run through some of the best lessons I’ve picked up over the last 12 months.

This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 23 insights from some of my favourite conversations, both inside and outside of the podcast.

Expect to learn why I try to stay out of internet drama, how not to care about what other people think of you, why you shouldn't have shame in small fears, how to use vulnerability to your advantage and show true strength, why procrastination is often about fear, what the Atlas Complex, Input-Output Delusion and The Anorexic Hermit Crab is, and much more...

Sponsors:

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Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

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Email: https://chriswillx.com/contact

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Shawn Ryan Show: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday

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Chase Hughes is a leading expert in human behavior analysis, influence, and persuasion, with over 20 years of experience as a U.S. Navy veteran.

He developed groundbreaking programs like the "Behavior Pilot Program" for HUMINT, "CuePrime" for interrogation behavior analysis, and the "Pre-Violence Indicators Index" for detecting pre-attack behaviors. Author of the bestselling "The Ellipsis Manual: Analysis and Engineering of Human Behavior," Hughes consults for law enforcement, the military, Fortune 500 executives, and more.

As a member of "The Behavior Panel" on YouTube, he educates on body language and deception detection. Internationally board-certified in clinical hypnotherapy, he advocates for ethical use of behavioral science in leadership, security, and personal development, drawing from his military background to create life-saving systems like "The Hostile Hospital" and "Tactical Psychology."

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#GeminiCreditCard #CryptoRewards #Advertisement

This episode is sponsored by Gemini. All opinions expressed by the content creator are their own and not influenced or endorsed by Gemini. The Bitcoin Credit Card™ is a trademark of Gemini used in connection with the Gemini Credit Card®, which is issued by WebBank. For more information regarding fees, interest, and other cost information, see Rates and Fees: gemini.com/legal/cardholder-agreement Some exclusions apply to instant rewards; these are deposited when the transaction posts. 4% back is available on up to $300 in spend per month for a year (then 1% on all other Gas, EV charging, and transit purchases that month). Spend cycle will refresh on the 1st of each calendar month. See Rewards Program Terms for details: gemini.com/legal/credit-card-rewards-agreement Checking if you’re eligible will not impact your credit score. If you’re eligible and choose to proceed, a hard credit inquiry will be conducted that can impact your credit score. Eligibility does not guarantee approval. The appreciation of cardholder rewards reflects a subset of Gemini Cardholders from 10/08/2021 to 04/06/2025 who held Bitcoin rewards for at least one year. Individual results will vary based on spending, selected crypto, and market performance. Cryptocurrency is highly volatile and may result in gains or losses. This information is for general informational purposes only and does not constitute investment advice. Past performance is not indicative of future results. Consult with your tax or financial professional before investing.

Chase Hughes Links:

Website - https://chasehughes.com

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On Purpose with Jay Shetty: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday

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What idea have you been sitting on lately?

What’s been holding you back from starting?

Today, Jay sits down with engineer, innovator, and YouTube creator Mark Rober to explore the unexpected life experiences that shaped one of the internet’s most beloved minds. Mark shares the childhood moments that ignited his passion for building, breaking, and understanding how the world works, moments nurtured by a mother whose love, imagination, and encouragement helped lay the foundation for his life’s mission. He reflects on how her influence continues to ripple outward, inspiring millions of young people who learn, explore, and dream through his work today.

Jay and Mark explore the mindset that carried Mark from NASA engineer to innovative educator, unpacking what it really means to “think like an engineer:” experiment boldly, embrace failure, and treat every setback as an opportunity to learn. They follow Mark’s unusual pivots, from designing Mars rover hardware to crafting Halloween costumes, to ultimately shaping a career that blends curiosity, storytelling, science, and play. Together they reveal the deeper lessons behind Mark’s most viral experiments: why creativity thrives when we stay childlike, how passion reveals itself through repetition, and why the most meaningful work grows from genuine excitement rather than algorithms or expectations.

In this interview, you'll learn:

How to Think Like an Engineer

How to Stay Curious as an Adult

How to Follow Your Passion Practically

How to Build Ideas That Actually Work

How to Find Creativity in Everyday Life

How to Recognize Your Real Calling

How to Inspire Others Through Your Work

Keep following the questions that excite you, keep trying the things that scare you, and keep believing that you’re capable of far more than you realize. Your next breakthrough might be just one experiment, or one brave attempt away.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. 

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast 

What We Discuss:

00:00 Intro

01:16 Were You Always Creative?

04:02 Understanding the Real Impact of Your Life

06:55 What It Really Takes to Work at NASA

09:49 Learning to Think Like an Engineer

11:22 How Rovers Are Tested for Mars

12:20 Searching for Life Beyond Earth

13:24 Follow What You Truly Love Doing

16:11 If You Can Imagine It, You Can Build It

17:22 Practical Wisdom from a Lifelong Tinkerer

20:57 The Pivot from NASA to Apple

23:34 Turning Ideas into Actionable Success

24:45 What is the Engineering Design Process?

28:28 Why Embracing Failure Matters

29:57 Relearning Trust and Finding Love Again

34:56 The Power of Immersion Weekends

36:45 Making Learning Engaging Through Creativity

40:29 Why Mastery Is Worth Pursuing

41:40 Balancing Business with True Creativity

44:51 How Communication Shapes Great Storytelling

47:40 Two Common Mistakes Creators Make

52:30 Staying True to Your Creative Style

54:04 The Importance of Focusing on One Passion

56:44 The Hidden Failures Behind Viral Success

59:35 Giving Kids Room to Be Creative

01:04:30 Curiosity as the Root of Creativity

01:06:07 Inside a Real Creative Process

01:08:45 Where Do You Get Your Big Ideas?

01:11:46 The Mind-Bending Question of Life in the Universe

01:16:02 The Promise and Peril of Rapid AI Growth

01:19:56 Focusing on What You Can Truly Influence 

01:24:57 Mark on Final Five

Episode Resources:

Mark Rober | X

Mark Rober | Instagram

Mark Rober | Facebook

Mark Rober | LinkedIn

Mark Rober | TikTok

Mark Rober | YouTube

See omnystudio.com/listener for privacy information.

Found My Fitness - Rhonda Patrick: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday

---------

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member

Download my "How to Train According to the Experts" guide

One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode, Rhonda Patrick, PhD and endurance athlete Brady Holmer dissect a new Nature Communications study of more than 70,000 adults showing that vigorous intensity is roughly 4–10x more potent than moderate activity for reducing all-cause mortality, cardiovascular events, type 2 diabetes, and cancer outcomes—far beyond the long-standing 1:2 rule embedded in global exercise guidelines.

Timestamps:

• (00:00) Introduction
• (07:01) What exactly is the 1:2 rule for exercise intensity?
• (08:18) Calorie burn vs. longevity—origins of the 1:2 rule
• (11:15) What counts as 'vigorous' exercise, really?
• (13:35) Where the exercise guidelines fall short
• (14:19) Can your wearable predict disease risk years in advance?
• (20:11) Is vigorous activity easier to achieve than people think?
• (22:47) How researchers avoided the 'healthy user bias'
• (23:59) Health equivalence ratio—a better way to measure exercise benefits?
• (25:45) Is vigorous exercise truly 4–10x more effective?
• (29:55) Can one vigorous minute match an hour of gentle walking?
• (32:02) Why vigorous activity—not gentle—offers dose-dependent benefits
• (33:50) Is vigorous exercise 5x better at preventing heart attacks & strokes?
• (34:24) Why vigorous activity stands out for cancer prevention
• (34:59) Does zone 2 qualify as vigorous exercise?
• (36:11) Dose-response comparison—vigorous vs. moderate vs. light activity
• (37:22) Is vigorous exercise the secret to younger arteries?
• (43:15) Why aging hearts need intensity
• (46:09) Can vigorous exercise halt your VO₂ max decline?
• (47:26) Why moderate exercise alone might not improve VO₂ max
• (49:21) Is vigorous exercise 10x more powerful at preventing diabetes?
• (55:48) Mitochondrial biogenesis—why intensity is essential
• (58:40) Can you directly measure mitochondrial health?
• (1:00:57) Does vigorous exercise kill circulating tumor cells?
• (1:07:15) Why vigorous intensity triggers beneficial hormone changes
• (1:08:05) Can vigorous activity protect older adults from falls?
• (1:12:36) Does vigorous exercise combat inflammation?
• (1:14:29) Is high-intensity training the key to a younger brain?
• (1:16:01) Is vigorous exercise more powerful than we realized?
• (1:17:50) Can the benefits of vigorous exercise fit into a pill?
• (1:19:08) How small doses of intensity might extend your lifespan
• (1:23:15) Do short bursts of vigorous movement match full workouts?
• (1:27:26) Why your wearable might undervalue short vigorous bouts
• (1:30:06) Can planned micro-workouts replace traditional gym sessions?
• (1:35:10) Why exercise guidelines urgently need updating
• (1:46:35) Does light activity still offer real benefits?
• (1:49:04) Is vigorous exercise safe for older adults?
• (1:53:28) Are high-intensity workouts detrimental to female hormones?
• (1:58:02) Safe vigorous exercise options—even with chronic illness
• (1:59:05) The 80/20 rule for balancing intensity and recovery
• (2:01:30) Inside Brady's routine—how much vigorous exercise is optimal?
• (2:05:17) Can vigorous activity boost kids' brainpower (and grades)?
• (2:08:14) Are we significantly underestimating vigorous exercise benefits?
• (2:10:03) Why chasing steps isn't the answer

Show notes are available by clicking here

Watch this episode on YouTube

My First Million: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday

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Get Sam's guide to turn ChatGPT into your life coach: https://clickhubspot.com/hdp

Episode 773: Sam Parr ( ⁠https://x.com/theSamParr⁠ ) and Shaan Puri ( ⁠https://x.com/ShaanVP⁠ ) talk about the systems you need to hit your goals, Shaan’s new unpaid side hustle, and how to be a better communicator. 

—

Show Notes:

(0:00) 5-year journaling

(2:09) The power of a good system

(8;21) The power of reminders

(10:38) Shaan's new career path

(16:27) the 3 things that matter

(27:38) high-standards

(32:45) How to craft an earworms

(42:42) giving back better

(46:11) The voice in your head

(50:26) Shaan talks to a ChatGPT coach about money

(1:00:01) “VIdeo is the native tongue of the internet”

—

Check Out Shaan's Stuff:

• Shaan's weekly email - https://www.shaanpuri.com 

• Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents.

• Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies!

Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC

—

Check Out Sam's Stuff:

• Hampton - https://www.joinhampton.com/

• Ideation Bootcamp - https://www.ideationbootcamp.co/

• Copy That - https://copythat.com

• Hampton Wealth Survey - https://joinhampton.com/wealth

• Sam’s List - http://samslist.co/

My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano //

The Tucker Carlson Show: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday

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Why are you gay? Milo Yiannopoulos explains.

(00:00) Monologue

(36:01) Why Are You Gay?

(47:23) Does Conversion Therapy Actually Work?

(55:06) When Did Milo Decide He Was Gay?

(1:01:53) Why Are There So Many Closeted Gays in Right-Wing Media?1:10:34 The Dark Truth About the Fashion Industry

(1:22:10) Is Lesbianism Real?

(1:28:02) Are Gay Marriages Monogamous?

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Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday

---------

Peter Zeihan is a geopolitical analyst, speaker and author.

What does the next decade really hold? Beneath every forecast about the future, one thing quietly determines everything else: energy. From globalization to warfare to artificial intelligence, how will the world be reshaped in the years ahead?

Sponsors:

See discounts for all the products I use and recommend: https://chriswillx.com/deals

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Extra Stuff:

Get my free reading list of 100 books to read before you die: https://chriswillx.com/books

Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

-

Get In Touch:

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/modernwisdompodcast

Email: https://chriswillx.com/contact

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Infinite Loops: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday

---------

Adam Moskowitz is the King of Cheese—but his path to the throne was anything but straight. In this delicious episode of Infinite Loops, Adam shares his wild journey from a failed rap career and a battle with addiction to becoming one of the most influential figures in cheese and the host of A Cheese Course.

Whether you are a foodie, a creator battling gatekeepers, or just someone who loves a good comeback story, this episode will remind you to bet on yourself—and maybe eat some better cheese while you're at it.

I hope you enjoy the conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, "Hmm, that's interesting!", check out our Substack.

Show Notes:

• The "Cheese Quake" origin story and the failed rap career

• Why "Creamy" is a texture, not a flavor

• The Artisan Cheese Illuminati

• Creating a documentary when gatekeepers said "No"

• The "Olive Garden" insult that fueled a fire

• Is the "Banana on the Wall" actually art?

• Cognitive diversity and why echo chambers kill creativity

• The "Time Horizon is Infinite" philosophy

• Leaders Lead & Lead with Love

Books & Ideas Mentioned:

• My Dinner with Andre (Movie)

• Candide by Voltaire (Dr. Pangloss)

• Kubla Khan by Samuel Taylor Coleridge

• Claude Shannon (Information Theory)