"These open, clear connections equate to active energy flow through all the layers of our being, which creates a spiritually connected, mentally stimulated, emotionally centered, vibrant life." -Tris Thorp 

Inspired by the article from my dear friend and spiritual bad-ass, Tris Thorp, this episode highlights the importance of integrating all 4 bodies: Spiritual, Mental, Emotional, and Physical. 

The highs and positive momentum created at my "Disconnect to Reconnect" workshop, to the lows of grieving my nephew and godson's would-be 18th birthday celebration, Andrew shares important lessons he learned through it all.

Life is always in session and none of us are immune to challenges. 

Yet it's important to say "Ouch, I hurt" when we are struggling and reach out to others.....Versus stuff, repress, and avoid.

In this episode, Andrew shares his WOY for 2020 and teaches you how to choose your own WOY for 2020. 

Too often we focus on things we don't do well - areas of our life we think we fall short - rather than focusing on things we did do well and celebrating all our "wins" in life. Even areas we fall short, as long as we learned a lesson and grew from the experience, that's a celebration!

In this episode, Andrew shares his biggest celebrations for 2019.

My invitation to you - After listening - Please write down your own celebrations for 2019. And take a step further by incorporating this new mindfulness exercise into your daily routine and taking time to celebrating things in your life EVERY DAY. 

It's something I personally do, as well as have each of my coaching clients, and it's been a GAME CHANGER. 

Dr. Hadar Sophia (socaldetoxdoc.com @dr.hadarsophia) is an absolute BADASS! She finished the Ironman in October 2019 (Ironman is 2.4 mile swim, 112 mile bike, AND a full 26.2 mile marathon all within 17 hours to complete), which is arguably one of the most grueling sporting events in the world. 

As you might guess, a lot of energy and mental and physical strength are needed. She was able to utilize the magic healing effects of acupuncture and chiropractic treatments, plenty of sleep (8-10 hours a night!) as well as by sticking to mostly a plant-based diet that is rich in super-foods, green leafy veggies, plant proteins and some wild caught fish, as well as high quality supplements that help sustain healthy mitochondria production, muscle repair, and other powerful antioxidants to help counteract any oxidative stress and cell damage.

She also participated in the Jewish Olympic Games in Mexico City in July 2019 , competing in MaccabiMan (which were four events: Cycling, Triathlon, Swimming, and a Half Marathon) and has been able to persevere heat, high altitude and some tough conditions and bring home DOUBLE BRONZE MEDALS!! This just 3 months prior to competing at Ironman.

In this episode, we discuss some of the supplements she uses such as:

Dr. Hadar also recommends practical nutrient dense foods which you can incorporate into your diet immediately such as:

This is the story of my Dad getting sober on Christmas morning, 2009, and all events that transpired to make it happen.....Divine Intervention!

If you or someone you know is struggling, please share with them.

This is a story of hope, faith, courage, and love of family and friends.

Inspired by Tamara Lechner's article "How to reduce stress through positive thinking: 5 methods", I wanted to share some practical tools to help you thrive, not just survive, especially during the holiday season. 

First off, let's talk about what positive thinking is and is NOT:

The 5 methods include:

I've personally applied all 5 methods (and continued to do so) in my own life and can assure you they will help transform your own life as well......To help you thrive, not just survive, and roll into 2020 with positive momentum. 

In this episode, the script gets flipped and Andrew is interviewed by his spiritual and sober buddy, Ryan Lipsey (@rlipsey, www.ryanlipsey.com), and we discuss:

Such a fun conversation with Andrew getting the opportunity to share the tools that has helped transform his life over the past 4 years, and tools that has helped transform the life of his coaching clients, which are practical and easy-to-implement for all listeners to apply into their own lives.  

What do Gandhi, Mother Teresa, MLK Jr.,  the Dalai Lama, Leonardo Da Vinci, Shakespeare, Lincoln, Newton, & Einstein all have in common.......They all practiced GRATITUDE!

The major religions of Christianity, Islam, Judaism, Buddhism, and Hinduism all have gratitude at their core. 

Many scientific studies have found that people who consciously focus on gratitude experience greater emotional well-being and physical health including:

I encourage everyone to start a daily gratitude practice writing down 3 things you're grateful for every day. Nothing has helped me cultivate a positive attitude, peace, and ability to vibrate high and shine bright than starting my own gratitude practice a few years ago....And something I do every single day.   

Community - A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. 

Community is also my word of the year for 2019....And a critical component helping me live a meaningful and purpose-driven life. 

My 3 Communities - Sobriety, Yoga, & Bay Club. 

For me:

We cannot do life alone. Community allows us to give space for others to be seen and heard, to give permission for others to share their expeirnce and truth.