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"Happiness is a result while positivity is a choice. While it is not really possible to just be happier, it is always possible to choose positivity over negativity." -Karson McGinley
Evidence shows that positivity increases life span by up to 10 years!!
If you want to learn practical ways to become more positive, listen up my beautiful friends.
"How free do you want to be?"
That is a question I ask myself every day?
Freedom. Alignment. Authenticity. Courage - Four of my most important values.
So when I ask my coaching clients to walk through their fears, how dare I not do the same?
After 3 months the timing felt right to honor, share, and celebrate Ralphy’s life with all of you.
I share the letter I wrote to him after he passed and talk about the unconditional love we had, and the positive impact he had on so many, especially during our online yoga classes during covid.
“I feel like my life has more meaning and purpose in it when I show people my past, and own it, instead of shoving it under the rug. Giving thanks and gratitude, that’s what it’s all about, that’s what I appreciate most today. It’s not money, it’s not a job title, or possessions, or anything like that.” –Darren Waller
Amazing new podcast episode today with All-Pro tight end for the Las Vegas Raiders and one of the best football players in the NFL, Darren Waller.
I had the pleasure of spending 5 days with Darren last week and so impressed with the man he has become. His actions match his words. He is being the change he wants to see in the world. He has turned his mess into his Message, his test has become his Testimony. He is using his platform for so much good in the world inspiring others, giving permission for us to be vulnerable, and creating conversations that are deep and meaningful and critical in today’s society.
Great football player. Even better human being. My Spiritual & Sober brother!
In this episode, we also discuss:
You can follow Darren at: www.darrenwaller.org www.comebackstories.com @rackkwall
I hope you enjoy this episode as much I did recording it.
"No feeling is final. No feeling is fact." -Lauren Osborn
Whether you're sober-curios, currently in active recovery, or simply seeking a more spiritual way of life, you definitely do not want to miss this interview with Lauren. In my six years of sobriety, never have I met someone who has so thoroughly broken down and articulated the 12 steps as beautifully as Lauren did in this episode. Lauren & I also discuss:
I promise Lauren's message will inspire your spiritual journey in one way or another.
You can follow Lauren on IG: @whyhelloitslo
A few nuggets of wisdom from Jay Nixon:
"Your Word of the Year is meant to make you take action in the direction of the person you deserve and desire to be."
"It's our responsibility as humans, who love other humans, to help other humans."
"It's my responsibility to transmit my knowledge to you, and for you to transmit to others, so we can all evolve and grow together."
"When you why for overcoming is greater than the obstacle, the obstacle ceases to exist."
Learn why 92% of New Year's resolutions fail....And why focusing on solutions vs. resolutions are the key to success.
You can find Jay and more inspiration at thriveforeverfit.com
"Win the Morning, Win the Day!"
My "Spiritual 7" are seven spiritual practices and mindfulness techniques I've been cultivating and practicing over the past few years.
Small actions, done consistently over and over, create huge shifts in our mindset. Plus they create new neural pathways in the brain confirming our brains are malleable and change based on our daily habits we practice.
What we focus on strengthens and gest stronger.
Take a listen and I invite you to apply a few of these practices in your own life over the next few weeks.
"Everything is figureoutable." -Bronwyn Ison
An entrepreneur, woman of faith, mom, and my beautiful friend and spiritual sister.....Bronwyn is hands-down one of the strongest people I know. Her story will hit your heart-strings and inspire you to step up and into your power.
In this episode we discuss:
You can find Bronwyn at www.evolveyogaonline.com
Tickets for CW3 virtual summit cw3confidencesummit.com
Andrew lightens the mood and talks about the importance of laughter in today's episode.
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