Power Hour

By Adrienne HerbertSociety & Culture

Power Hour episodes

October 31, 2023 Financial Wellness with Melanie Eusebe
Melanie Eusebe is a creative entrepreneur and a director at Accenture, where she is also the Diversity and Inclusion lead. She is a co-founder of the Black British Business Awards and founder of the Money Moves financial empowerment programme. Melanie was a judge for the 2020 Women's Prize for Fiction, and in the same year she was awarded an MBE for services to diversity in business.
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51 min
October 24, 2023 Regulating Your Nervous System
Adrienne discusses something she's been talking about in her talks recently - regulating your nervous system. From up-regulation when you need energy, to down-regulation when it's time for rest, Adrienne shares her tips to get you feeling the best you can!
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11 min
October 17, 2023 Running across America with William Goodge
In this episode in association with On, Adrienne speaks with William Goodge, who ran from LA to New York earlier this year.
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40 min
October 10, 2023 Going Plant-Based with Jeffrey Boadi
Jeffrey Boadi joins Adrienne to discuss going plant-based, the health benefits behind it, his journey, and tips and tricks for those thinking about taking steps towards it themselves. You can follow Jeffrey @jeffreyboadi
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53 min
October 09, 2023 Monday Motivation: The Power Hour Mindset
In today's Monday Motivation Adrienne takes it back to what the Power Hour mindset is, and can help you achieve.
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13 min
October 03, 2023 Happy High Status with Viv Groskop
Happy high status is a new way of thinking about confidence and how you relate to yourself. It's how actors and comedians enhance their presence on stage and screen. It lends strength and energy to your interactions, big and small, and is a way of projecting status, minimising self-doubt and moving effortlessly through life. Viv's book is out now!

Drawing on research, practical tips and lessons from the worlds of comedy, film, television, politics and sport, Viv Groskop offers a masterclass in how you can access this new form of confidence at any time. All, crucially, with no risk of anyone thinking that you are your own biggest fan.

Viv Groskop is an award-winning writer, stand-up comedian, playwright and TV and radio presenter. She is the host of the podcast How Own the Room, with over 2 million downloads and guests including Hillary and Chelsea Clinton, Margaret Atwood, Professor Mary Beard, Nigella Lawson and very occasionally a man like Brian Cox
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1 hr 8 min
September 26, 2023 The Right Kind of Wrong with Amy Edmondson
Amy Edmondson is the Novartis Professor of Leadership and Management at Harvard Business School. Renowned for her world-leading research into the concept of psychological safety, Edmondson has been named by Thinkers50 as the most influential management thinker in the world.

In her new book, Right Kind of Wrong, Amy Edmondson - the world's most influential organisational psychologist - reveals how we get failure wrong, and how to get it right. She draws on a lifetime's research into the science of 'psychological safety' to show that the most successful cultures are those in which you can fail openly, without your mistakes being held against you.

She introduces the three archetypes of failure - simple, complex and intelligent - and explains how to harness the revolutionary potential of the good ones (and eliminate the bad). And she tells vivid stories ranging from the history of open heart surgery to the Columbia Space Shuttle disaster, all to ask a simple, provocative question: What if it is only by learning to fail that we can hope to truly succeed?

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50 min
September 19, 2023 Alcohol and Our Habits with Oliver Patrick
Oliver Patrick is a Physiologist and leading expert in lifestyle management. In this week's episode Adrienne and Oliver discuss alcohol, the effects it has on our body, and how people can make changes to their consumption if they want to.

You can find Oliver online @wellbeing_dad

For more help go to Alcohol Change UK. alcoholchange.org.uk for information and support options for people worried about how much alcohol they are drinking, in both English and Welsh.
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1 hr 9 min
September 18, 2023 Don't Talk Yourself Down: Monday Motivation
For today's Monday Motivation Adrienne discusses why we need to not be so self-deprecating!
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5 min
September 12, 2023 The Art of Explanation with Ros Atkins
Adrienne is joined by the brilliant journalist and broadcaster Ros Atkins.

Explanation - identifying and communicating what we want to say - is an art. And the BBC presenter and journalist Ros Atkins, creator of the viral 'Ros Atkins on...' explainer videos, is something of a master of the form. In his book, Ros shares the secrets he has learned from years of working in high-pressure newsrooms, identifying the ten elements of a good explanation and the seven steps you need to take to express yourself with clarity and impact.

You can buy Ros' book in stores and online here.
Hosted on Acast. See acast.com/privacy for more information.
57 min