Power Hour

By Adrienne HerbertSociety & Culture

Power Hour episodes

September 11, 2023 Connection: Monday Motivation
In this week's Monday Motivation Adrienne discusses the importance of connection, and how you can go about it this week.
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9 min
September 05, 2023 Flip Thinking with Berthold Gunster
Berthold Gunster is the founder of the Omdenken, or Flip Thinking, philosophy. After studying at the Theatre Academy in Utrecht he worked as a theatre director and writer for years. Since 2001 he and his team have been offering trainings, workshops and shows about Omdenken to companies and individuals. Berthold has written thirteen bestsellers about the Omdenken theory. Flip Thinking beautifully illustrates how a person who can turn a negative into a positive can never be defeated. The book is available now in shops and online.
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55 min
September 04, 2023 Refocus: Monday Motivation
Across September Adrienne is back with her Monday Motivations to get you on the best path possible as the year draws to a close.
Today she looks at what it means to refocus.
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13 min
August 29, 2023 Power Hour Favourites: Dr Rangan Chatterjee
In our final summer replay of 2023, we go back to April 2022 when Adrienne spoke to the excellent Dr Rangan Chatterjee.
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1 hr 11 min
August 22, 2023 Power Hour Favourites: James Clear
In another of our summer episodes Adrienne looks back at her chat with the incredible James Clear.
Originally recorded in October 2020.
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49 min
August 15, 2023 Power Hour Favourites: Trevor Nelson
Continuing the summer of Power Hour favourites we go back to October 2019, when Adrienne was joined by legendary DJ and broadcaster Trevor Nelson.
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55 min
August 08, 2023 Power Hour Favourites: Fearne Cotton
Adrienne goes all the way back to January 2019 in this replay of her episode with the incredible Fearne Cotton.
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45 min
August 01, 2023 Power Hour Favourites: Tom Daley
Throughout August Adrienne is choosing 5 of her favourite episodes from across the 5 years of Power Hour to replay, in case you missed them or just fancy listening again! In the first episode we replay Adrienne's conversation with the amazing Tom Daley.
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38 min
July 25, 2023 The Reset with Rose Ferguson
Rose Ferguson is one of London’s most esteemed wellness experts. After a successful career as a model, Ferguson embarked on an entirely new livelihood: helping others embrace a holistic, clean way of eating and living. Known for her famed cleansing “Five Day Plan,” in the last decade alone she’s successfully become the go-to wellness expert for those in the UK and greater Europe.

You can follow Rose @rosemaryferguson_ and find her website is https://roseferguson.com/
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54 min
July 18, 2023 The Happiness Cure with Dr Anders Hansen
Dr Anders Hansen is a psychiatric specialist at the Sophiahemmet hospital in Stockholm. He trained at the Karolinska Institute, holds an MBA from Stockholm's School of Economics and is a published author of several books on the brain.

Dr Anders’ book The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.
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47 min