Power Hour

Dan Murray-Serter is the founder of Heights, and his mission in life is to create meaningful connections through community, cognition, and content. Having suffered from burnout, depression, anxiety, insomnia, imposter syndrome, and bulimia in his life, it was his experience of chronic anxiety and insomnia that led him to start Heights - providing supplements to elevate and extend cognitive performance by nourishing the brain. You can find Dan’s Instagram here.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

Outro music by Paul Herbert Music.

Produced at Jamz Studio

Hosted on Acast. See acast.com/privacy for more information.

Chloe Brotheridge is a hypnotherapist, coach and author of the bestselling The Anxiety Solution and Brave New Girl. She has written for The Guardian, Daily Mail, Stylist, Marie Claire online and Cosmopolitan (to name just a few), hosts ‘The Calmer You Podcast’ and has helped thousands of people all over the world with her books, courses and workshops. You can find Chloe’s Instagram here.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

Outro music by Paul Herbert Music.

Produced at Jamz Studio

Hosted on Acast. See acast.com/privacy for more information.

Chris Connors is a creative director, mentor, speaker and mindfulness teacher bridging the worlds of, meditation, innovation and quality of life. The past 20 years of his life have been dedicated to bringing greater peace and quality of life to the world, connecting ancient wisdom to modern life. He is the founder of OPO a wellness technology company creating life enhancing, immersive experiences in both real and virtual space. You can download the OPO app to find out more, here. Today he talks all things meditation, and how wellness is essential as we transition out of the pandemic.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

Outro music by Paul Herbert Music.

Produced at Jamz Studio

Hosted on Acast. See acast.com/privacy for more information.

Grace is an Oxford graduate, an influencer, one of the Forbes 30 Under 30, and the owner of two businesses: Shreddy and Tala. All this at the age of 24! However she’s also a big believer in down time, so much so she’s written a book about it - Working Hard, Hardly Working. Which you can buy now! You can find Grace’s Instagram here.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

Outro music by Paul Herbert Music.

Produced at Jamz Studio

Hosted on Acast. See acast.com/privacy for more information.

Dean is a high-performance senior leader and coach with over 10 years’ experience working in elite sport to support Gold medal winning Olympic and Paralympic athletes. His career started working on the frontline with athletes and coaches as a psychological skills coach, helping athletes develop psychological strategies to deliver elite performance success. Dean’s recent experience has seen him work in corporate settings with senior executives and organisations including leadership team development, culture strategy and executive coaching to support organisational excellence. You can find Dean’s Instagram here.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

Outro music by Paul Herbert Music.

Produced at Jamz Studio

Hosted on Acast. See acast.com/privacy for more information.

Max Willcocks is an endurance and ultra trail athlete, a producer, outdoor adventure cinematographer & photographer, and a consultant. A man of many many talents! He’s on the show today talking about doing something you love, the effort it takes, and the determination you need to succeed. You can find Max’s website here.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

Outro music by Paul Herbert Music. Produced at Jamz Studio.

Hosted on Acast. See acast.com/privacy for more information.

Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’ which has translations in 36 global territories.

Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. You can find Tara’s website here.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

Outro music by Paul Herbert Music.

Produced at Jamz Studio

Hosted on Acast. See acast.com/privacy for more information.

Adrienne answers some of her most asked questions!

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio

Hosted on Acast. See acast.com/privacy for more information.

On the show today we have the amazing Richie Norton coming back! For those not familiar, Richie has spent the last 10 years working alongside sports professionals and some of the most respected pioneers of human performance. Getting actors movie ready and athletes game ready, experimenting with meditation, breathwork, callisthenics, capoeira, and his beloved yoga. You can find Richie's Insta @richienorton_

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio

Hosted on Acast. See acast.com/privacy for more information.

Today Adrienne is joined by the wonderful Jenni Falconer Jenni is a broadcaster best known for her work on ITV's This Morning, and as the host of Smooth Breakfast on Smooth Radio. She also host's the fabulous RunPod, a podcast all about running!

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Assistant Producer - Winnie Simon

Exec Producer - Tom Payne & Jody Smith

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio

Hosted on Acast. See acast.com/privacy for more information.