Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

July 15, 2019 Episode 30: Are you sabotaging yourself?
Today on the podcast I’m talking about self sabotage. I look at the different ways we tend to sabotage ourselves, and offer some solutions to help you break the cycle.

I also chat about my coaching offering - if you’re interested, you can find out more here.

CONTACT SOPHIE:

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

16 min
July 08, 2019 Episode 29: Going back to basics
This week I’m chatting about how going back to basics can help you to reconnect with your inner joy. Because sometimes the things that make the biggest difference to our happiness are right there under our noses!
CONTACT SOPHIE:
Reflect & Grow online workshop - buy the replay
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
20 min
July 08, 2019 Episode 29: Going back to basics
This week I’m chatting about how going back to basics can help you to reconnect with your inner joy. Because sometimes the things that make the biggest difference to our happiness are right there under our noses!

CONTACT SOPHIE:

Reflect & Grow online workshop - buy the replay

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

20 min
July 01, 2019 Episode 28: The mid-year check in
This week I’m talking about the importance of the mid-year check in and showing you how to conduct your own. We’ve got exactly 6 months until 2020 - what do you want to have achieved by then?
CONTACT SOPHIE:
Reflect & Grow online workshop - get your ticket
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
16 min
July 01, 2019 Episode 28: The mid-year check in
This week I’m talking about the importance of the mid-year check in and showing you how to conduct your own. We’ve got exactly 6 months until 2020 - what do you want to have achieved by then?

CONTACT SOPHIE:

Reflect & Grow online workshop - get your ticket

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

16 min
June 24, 2019 Episode 27: Let's talk about cognitive reframing
This week I’m chatting about cognitive reframing and how it can help you to live a more joyful life. I’m also announcing the launch of my new online workshop, Reflect & Grow - you can grab your ticket here!
CONTACT SOPHIE:
Reflect & Grow - get your ticket
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
19 min
June 24, 2019 Episode 27: Let's talk about cognitive reframing
This week I’m chatting about cognitive reframing and how it can help you to live a more joyful life. I’m also announcing the launch of my new online workshop, Reflect & Grow - you can grab your ticket here!

CONTACT SOPHIE:

Reflect & Grow - get your ticket

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

19 min
June 17, 2019 Episode 26: Stop living your life on someone else's schedule
This week I’m serving up a little pep talk about why you need to stop living your life according to somebody else’s schedule. I’m chatting about how there isn’t one version of success and happiness, and why you don’t need to abide by anyone else’s timeline - enjoy!
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
16 min
June 17, 2019 Episode 26: Stop living your life on someone else's schedule
This week I’m serving up a little pep talk about why you need to stop living your life according to somebody else’s schedule. I’m chatting about how there isn’t one version of success and happiness, and why you don’t need to abide by anyone else’s timeline - enjoy!

CONTACT SOPHIE:

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

16 min
June 10, 2019 Episode 25: Ego is the enemy
Welcome back to Practical Positivity! This week I’m talking about a subject that makes lots of people uncomfortable, and that’s ego. I’m chatting about why fuelling our ego can lead us down the wrong path, and sharing some tips to help you notice when your ego is getting in your way.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
16 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…