Practical Positivity

Today I’m talking about self worth and body confidence, and how you can cultivate more of both. I discuss my own self worth and body confidence journey, and share some tips for anybody struggling.

This was a vulnerable episode for me to share, but I hope that it helps some of you.

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Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

I’m back after my holiday, and chatting about the importance of taking a break, and how to make your time off really worthwhile.

I chat about my coaching package, the details of which you can find here. And if you’d like to download my new e-book, Finding The Joy In Everyday, head over here.

CONTACT SOPHIE:

Find out more about The Joyful Everyday

Download Finding The Joy In Everyday

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

Welcome back to Practical Positivity! I’m back after my holiday, and today I’m chatting about the importance of taking a break, and how to make your time off really worthwhile.

I also let you know that I’ve relaunched my coaching package, the details of which you can find here. And if you’d like to download my new e-book, Finding The Joy In Everyday, head over here.

I really hope you enjoy the show today, and if you do, please leave us a rating and review.

CONTACT SOPHIE:

Find out more about The Joyful Everyday

Download Finding The Joy In Everyday

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

Today on the podcast I'm talking about limiting beliefs and the impact they can have on our lives. I share my best tips for letting go of the stories tell ourselves, and discuss how we can replace limiting beliefs with something more positive.

CONTACT SOPHIE:

Reflect & Grow workbook: get your copy here

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

Today on the podcast I'm talking about limiting beliefs and the impact they can have on our lives. I share my best tips for letting go of the stories tell ourselves, and discuss how we can replace limiting beliefs with something more positive.

The podcast will be taking a two week break, but I'll be back with a brand new episode on May 6th. 

CONTACT SOPHIE:

Reflect & Grow workbook: get your copy here

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

Today I'm talking about change, and sharing my best tips to help you embrace it! I'm a big believer that change can be a force for good if you approach it with the right attitude. I'd love to hear your tips for embracing change too!

CONTACT SOPHIE:

Reflect & Grow workbook: get your copy here

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

Today I'm talking about change, and sharing my best tips to help you embrace it! I'm a big believer that change can be a force for good if you approach it with the right attitude. I'd love to hear your tips for embracing change too!

CONTACT SOPHIE:

Reflect & Grow workbook: get your copy here

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

In this week's episode I'm reflecting on the first quarter of the year and starting to plan for the next few months. I also talk about why I love to break my year down in quarters, and introduce you to my new workbook, Reflect & Grow. 

CONTACT SOPHIE:

Reflect & Grow workbook: get your copy here

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

In this week's episode I'm reflecting on the first quarter of the year and starting to plan for the next few months. I also talk about why I love to break my year down in quarters, and introduce you to my new workbook, Reflect & Grow. 

CONTACT SOPHIE:

Reflect & Grow workbook: get your copy here

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

With the arrival of spring I'm talking about all things spring cleaning - but with a twist! I'm sharing my best tips to help you get ready for the new season ahead and make sure you enter spring with a bang...

CONTACT SOPHIE:

Mini Book: get your copy here

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]