Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

June 10, 2019 Episode 25: Ego is the enemy
Welcome back to Practical Positivity! This week I’m talking about a subject that makes lots of people uncomfortable, and that’s ego. I’m chatting about why fuelling our ego can lead us down the wrong path, and sharing some tips to help you notice when your ego is getting in your way.

CONTACT SOPHIE:

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

16 min
June 03, 2019 Episode 24: Why I journal & how to get started
In this week’s episode I’m talking about journaling! I’ve found journaling to be such a useful tool, and I’m sharing some tips to help you get started.
CONTACT SOPHIE:
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
17 min
June 03, 2019 Episode 24: Why I journal & how to get started
In this week’s episode I’m talking about journaling! I’ve found journaling to be such a useful tool, and I’m sharing some tips to help you get started.

CONTACT SOPHIE:

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

17 min
May 30, 2019 Episode 23: A big old positivity Q&A
Surprise! There's a bonus podcast episode this week, and I'm answering the questions you guys asked about positivity and personal development.
I'm also reminding you that Joy School closes for enrolment at midnight tomorrow, and sharing a discount code for you lovely podcast listeners too - just enter PODCAST20 at the checkout to save 20%!
CONTACT SOPHIE:
Enrol in Joy School
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
22 min
May 30, 2019 Episode 23: A big old positivity Q&A
Surprise! There's a bonus podcast episode this week, and I'm answering the questions you guys asked about positivity and personal development.

I'm also reminding you that Joy School closes for enrolment at midnight tomorrow, and sharing a discount code for you lovely podcast listeners too - just enter PODCAST20 at the checkout to save 20%!

CONTACT SOPHIE:

Enrol in Joy School

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

22 min
May 27, 2019 Episode 22: How are you spending your time?
Today I’m talking about time and how we spend it. How would our lives be different if we budgeted our time like we budget our money? How much time could you save by learning to say no? These are the questions we’ll explore in this week’s episode - enjoy!
CONTACT SOPHIE:
Enrol in Joy School
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
18 min
May 27, 2019 Episode 22: How are you spending your time?
Today I’m talking about time and how we spend it. How would our lives be different if we budgeted our time like we budget our money? How much time could you save by learning to say no? These are the questions we’ll explore in this week’s episode - enjoy!

CONTACT SOPHIE:

Enrol in Joy School

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
18 min
May 20, 2019 Episode 21: Let's talk about joy
Exciting news - my new class, Joy School, is now open for enrolment!
To celebrate, I’ve dedicated today’s episode to the subject of joy, and I’m sharing everything I’ve learned about living a joyful life. Enjoy!
CONTACT SOPHIE:
Enrol in Joy School
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
17 min
May 20, 2019 Episode 21: Let's talk about joy
Exciting news - my new class, Joy School, is now open for enrolment!

To celebrate, I’ve dedicated today’s episode to the subject of joy, and I’m sharing everything I’ve learned about living a joyful life. Enjoy!

CONTACT SOPHIE:

Enrol in Joy School

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

17 min
May 13, 2019 Episode 20: Cultivating self worth and building body confidence
Today I’m talking about self worth and body confidence, and how you can cultivate more of both. I discuss my own self worth and body confidence journey, and share some tips for anybody struggling.
This was a vulnerable episode for me to share, but I hope that it helps some of you.
CONTACT SOPHIE:
Subscribe to my newsletter The Weekly Pep Talk
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
25 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…