231: Practical Ways to Slay Anxiety with Shann Vander Leek

10.08.2020 - By The Adult Chair

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It’s hard to find words for the times we are living in today. Interesting, scary, stressful, angry, strange...it feels like one minute we can have it together and the next be hijacked by anxiety. There is so much coming at us, so much to navigate and so much to sort through as we try to figure out what is true and what is not. It’s A LOT for any body and brain.

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