Practicing Human

In this episode, we discuss the difference between "good wanting" and "bad wanting." What are the "wants" that lead to freedom, happiness, and expansion? What are the wants that lead to pain, tension, and separation? We will discuss.

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In this episode, I share the contemporary fable, Upstream Downstream by Donald Arnell.

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In this episode, we discuss how our most painful, broken moments are often the catalyst for the greatest growth and clarity.

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In this episode, we discuss a short story by Thich Nhat Hanh that helps reframe the experience of anger and how to best work with it.

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In this episode, we discuss the importance of taking time to metaphorically exhale. 

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In this episode, I share a simple practice for stepping out of your inner turmoil and into a state of love and compassion.

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In this episode, I share some thoughts and perspectives for starting 2022 on the right foot.

If you'd like to join the upcoming "New Year's Resolutions" masterclass, click here: www.corymuscara.com/masterclass

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In this episode, we discuss what may be your biggest life's work.

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The meditation teacher, Munindra-ji, used to say to his students "Sit and know that you're sitting, and the whole of dharma will reveal itself." Sometimes the practice is much more simple than we realize, and in this episode, we discuss why some of the deepest wisdom and insights come from just being where we are.

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"You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things."

-Mary Oliver

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