Practicing Human

In this episode, we discuss how to relate to failure in a way that empowers us on our growth journey.

To join the "Growth Mindset" masterclass, visit: www.corymuscara.com/masterclass
 

When we're changing a pattern, be it a way of thinking, speaking, or behaving, the first step is simply becoming aware of what we're doing and when we're doing it. However, even once we have that awareness, we can still get caught be our habitual tendencies. In this episode, we'll discuss the five stages we often go on our path to change, illustrated through a poem by Portia Nelson.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll discuss two perspectives.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss the process for meeting and moving through any obstacle so you can get to where you most want to go.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss one of the main barriers to being effective in the present moment.

To join the upcoming masterclass on Relaxed Productivity, visit: www.corymuscara.com/masterclass

And, If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we'll discuss how to get things done without turning into a ball of stress.

To join the Masterclass, visit: www.corymuscara.com/masterclass

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲   

You can't exchange your ball of clay, but you can mold the hell out of the one you've been given. In today's episode, we'll talk about meeting yourself in the mirror, accepting and embracing, and from there, growing into your best self.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲 

In this episode, we explore why the things that most frustrate you about yourself (or frustrate others about you) may also be linked to what you and others most appreciate about you.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

We have so many small reactions throughout the day take us out of our grounded state. However, many of these reactions are connected to trivial things that, when we really look at them, are not worth our peace. In this episode, we'll discuss how to think through this so you can have more moments of peace throughout your day.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we discuss a poem by Li-Young Lee. In the episode, I make a mistake by saying the poem is titled "So, we're dust" when in fact it's titled "To Hold":

So we’re dust. In the meantime, my wife and I
make the bed. Holding opposite edges of the sheet,
we raise it, billowing, then pull it tight,
measuring by eye as it falls into alignment
between us. We tug, fold, tuck. And if I’m lucky,
she’ll remember a recent dream and tell me.

One day we’ll lie down and not get up.
One day, all we guard will be surrendered.

Until then, we’ll go on learning to recognize
what we love, and what it takes
to tend what isn’t for our having.
So often, fear has led me
to abandon what I know I must relinquish
in time. But for the moment,
I’ll listen to her dream,
and she to mine, our mutual hearing calling
more and more detail into the light
of a joint and fragile keeping.