Practicing Human

In this episode, I share a simple practice I use in my meditation practice to not get overwhelmed by the various experiences that arise.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss why it's so important to take the journey toward inner peace--not just for yourself, but for everyone you care about.

To join the Inner Peace retreat, visit: www.corymuscara.com/retreat 

In this episode, we explore why inner peace is one of the highest forms of happiness and a key ingredient to cultivating it.

To join the upcoming retreat on inner peace, visit: www.corymuscara.com/retreat 

Who made the world?

Who made the swan, and the black bear?

Who made the grasshopper?

This grasshopper, I mean-- the one who has flung herself out of the grass, 

the one who is eating sugar out of my hand,

who is moving her jaws back and forth instead of up and down-‐

who is gazing around with her enormous and complicated eyes.

Now she lifts her pale forearms and thoroughly washes her face.

Now she snaps her wings open, and floats away.

I don't know exactly what a prayer is.

I do know how to pay attention, how to fall down

into the grass, how to kneel down in the grass,

how to be idle and blessed, how to stroll through the fields,

which is what I have been doing all day.

Tell me, what else should l have done?

Doesn’t everything die at last, and too soon?

Tell me, what is it you plan to do

with your one wild and precious life?

-Mary Oliver, The Summer Day

In today's episode, we discuss some of the less-discussed reasons why you may not be able to focus.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we discuss WHY you might get caught in self-sabotage and HOW to interrupt and change this pattern.

If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲  

In this episode, we will discuss the unfortunate reality of growth, which is that you may need to let go of people who are not willing to support who you're becoming.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, I share a passage from the 13th century Japanese Buddhist monk, Dogen. As you listen, see if you can feel the words expand someone within you.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

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In this episode, we discuss the feeling of not being "good enough" and a simple practice to work with it.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874