In this episode, we discuss how cultivating concentration leads to greater restoration and ease in the mind, body, and soul.

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Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.

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In this episode, we dive into the differences between short bursts of deep mindfulness versus longer periods of weaker mindfulness. Which is better? Listen to find out.

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Can meditation extend your life? There's a lot to say on how it can increase your lifespan, but nothing that confirms we could double or triple our lifespan. However, there is a different way we can increase life that meditation addresses more directly, and much more immediately. We'll discuss what that is in this episode.

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"You are not ready to accept the fact that you have to give up. A complete and total "surrender"... It is a state of hopelessness which says that there is no way out ... Any movement in any direction, on any dimension, at any level, is taking you away from Yourself..."  -U. G. Krishnamurti

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So many of us are walking through life holding incomplete cycles of emotions, experiences we've only partially allowed ourselves to feel and thus still feel burdened by. The only way to release these emotions is to feel them fully.

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"[When we meditate], we often think that somehow we’re going to improve, which is a subtle aggression against who we really are...We can still be timid or jealous or full of feelings of unworthiness. Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s what we come to know with tremendous curiosity and interest." ~ Pema Chodron

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In this episode, we're going to talk about how to mindfully work with urges, impulses, and addictive tendencies.

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In this episode, we discuss the power of boredom to change how we focus, inspire how we pay attention, and spark new creativity.

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In this episode, we discuss the difference between "safe fear" vs "unsafe fear" and how you can use this to guide your navigation of when to take on pain and discomfort and when to avoid it.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874