In this episode, we discuss a simple strategy you can use to ease the intense emotions around receiving navigate feedback.

If you're interested in attending the upcoming online retreat, click here! www.corymuscara.com/retreat

In this episode, we discuss why this moment is the future of all the previous thoughts you've ever had about the future.

If you're interested in attending the upcoming online retreat, click here! www.corymuscara.com/retreat

In this episode, we explore a more simple way to break negative habits and create more happiness.

If you'd like to join the upcoming online retreat, visit www.corymuscara.com/retreat

In this episode, we discuss a simple practice to help you avoid one of the most common pitfalls in meditation.

If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat

In this episode, I share a simple grounding exercise to use when you're triggered, stressed, overwhelmed, or simply looking to calm down.

If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat

In this episode, we discuss how to get more things done that you don't always want to do!

To review the article by James Clear, click here: https://jamesclear.com/temptation-bundling

If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat

In this episode, I share a passage from the book, "How Can I Help" by Ram Dass and Paul Gorman, about connecting to the spacious part of your mind.

If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat

Following your truth is one of the hardest things a person can do. In this episode, we'll discuss why it's so hard and how to navigate the complexities on one of the most important journeys of your life.

If you'd like to attend the upcoming online mindfulness retreat, visit www.corymuscara.com/retreat

In this episode, we explore the difference between feeling compassion for a person's experience and feeling responsible for a person's experience.

To register for the upcoming retreat, visit www.corymuscara.com/retreat

“Integrity is an unending process of letting our inner experience and our outer experience complete each other, in spite of our very human lapses.” ~ Mark Nepo

To register for the upcoming retreat, visit www.corymuscara.com/retreat