In this episode, we talk about the importance of rest and why it can be so hard for so many of us to truly rest.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

As Publilius Syrus wrote, "To do two things at once is to do neither." In this episode, we explore what we lose when we're not fully present for the moment in front of us.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Have you ever felt stuck? You don't know what decision to make? Where to go next with your life? Whether to stay in or get out of a relationship? Whether to quit or stay at your job? In this episode, we'll explore the feeling of being stuck, why it's a blessing in disguise, and how to navigate it.

Also, if you're interested in the upcoming online retreat, you can register and learn more at: www.corymuscara.com/retreat

In this episode, we explore the idea of taking ownership of our internal experience so that we can move toward more clarity, balance, and peace. Here is the poem that was recited:

Stop turning away.
Connect with
your experience,
face
the unpleasant,
what
you don’t
want to see.
No more excuses.
No more complaining.
No more blaming.
No one
is going
to save you
from
your own
intentions,
thoughts,
decisions,
actions.
Now,
it’s up to you,
to be skillful or unskillful,
to point your mind
towards
clarity, balance,
and peace
or
towards
confusion, struggle,
and dissatisfaction.
The compass
always
points inwards

-Dennis Warren

Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss a short story by Thich Nhat Hanh that helps reframe the experience of anger and how to best work with it.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

This episode is all about the art of savoring. We'll take a deep dive into the world of appreciating the small, simple pleasures of life. Enjoy!

Self-respect is one of the most important factors in living a peaceful, fulfilling life. BUT, we can easily erode our self-respect over time. In this episode, we'll discuss how to rebuild it from wherever we are.

In this episode, I'm going to share 3 tips to have more grounded, sane, and unifying conversations around politics. Whether it's on social media, at the dinner table with your crazy cousin, or in a coffee shop with a stranger, there are certain dos and don'ts that will help facilitate a better conversation.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we dive into the differences between short bursts of deep mindfulness versus longer periods of weaker mindfulness. Which is better? Listen to find out.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874