In this episode, we're going to talk about the simple practice of mindful savoring, and how it can be used to amplify the goodness you experience in all facets of life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, I share my go-to strategy for releasing stress and tension in my body. It's an especially useful technique to use before bed or before starting your day.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

“You can complain that roses have thorns or rejoice that thorns have roses.” -Unknown

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, I'll share a poem by Vera Agnes, and we'll explore what it would look like to weave the various threads of your life into a tapestry that is yet to be created.

To register for the upcoming retreat, visit: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss the difference between "good wanting" and "bad wanting." What are the "wants" that lead to freedom, happiness, and expansion? What are the wants that lead to pain, tension, and separation? We will discuss.

To register for the upcoming retreat, visit: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss the deeply rich, Pali word called "Papancha" and how it perfectly captures the experience of mental proliferation and how you can use this understanding to help soften the intensity and stress often created by mental proliferation.

To register for the upcoming retreat, visit: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

"Even in doubt, I am committed to trusting my process. I am leaning into discomfort with faith, resilience, and curiosity." -Alex Elle

To register for the upcoming retreat, visit: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we will talk about the importance of dreaming; not while sleeping, but while waking. We'll also explore the relationship between dreaming a brighter future and being in the present moment.

To register for the upcoming retreat, visit: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

"I know of no other single thing so conducive to misery as an uncultivated and untrained mind. I know of no other single thing so conducive to happiness as a cultivated and well-trained mind." -The Buddha

To register for the upcoming retreat, visit: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we talk about a different kind of gratitude that you won't get from creating a gratitude journal. It's unprompted gratitude that is connected to truth, wisdom, and suffering.

To register for the upcoming retreat, visit: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874