Practicing Human

"In the hurry,
In the rush,
Simple things missed,
Blessings denied,
Beauties ignored.
In the calm,
In the quiet,
Simple things received,
Mystery unfolds,
Happiness blooms."
-Joyce Rupp

In this episode, I share the single question that all musicians at the Curtis Institue of Music ask before they open their instruments to make sure they get the most out of their practice and training.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

"The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently." -Pema Chodron

In this episode, I share different perspectives on the value of creating a positive storyline for your life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss why silence can be both terrifying and transformative.

To join the upcoming retreat, visit: www.corymuscara.com/retreat

In this episode, we discuss the often-overlooked wisdom of the experience of stress.

Click here to join the upcoming retreat! www.corymuscara.com/retreat

In this episode, we discuss the heart of cultivating deep rest, relaxation, and the unwinding of bodily tension.

If you'd like to join the upcoming retreat themed "Deep Rest" visit: https://corymuscara.com/retreat/

"You have been the strong one for so long. Now is the time to recognize you are allowed to ask for help. Even for the things you feel like you should be able to handle yourself." -Morgan Harper Nichols

In this episode, I share my 5-part G.R.A.I.N practice that you can use as a form of meditation.

Also, if you'd like to attend the upcoming online retreat, you can learn more here: https://corymuscara.com/retreat/

In this episode, we discuss a passage from Pema Chodron's book, When Things Fall Apart, discussing a new way to view moments of discomfort.