Practicing Human

In this episode, we will talk about letting go of trying to find answers, and instead, living fully the questions of your life as a path to wholeness, enrichment, and fulfillment.

To register for the upcoming retreat, visit: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss why in order to say "yes" to something, you have to say "no" to something else. We explore why that's so hard, but why it's an inevitable truth of being human.

To register for the upcoming retreat, visit: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we're going to talk about how to mindfully work with urges, impulses, and addictive tendencies.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we talk about the importance of rest and why it can be so hard for so many of us to truly rest.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

As Publilius Syrus wrote, "To do two things at once is to do neither." In this episode, we explore what we lose when we're not fully present for the moment in front of us.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Have you ever felt stuck? You don't know what decision to make? Where to go next with your life? Whether to stay in or get out of a relationship? Whether to quit or stay at your job? In this episode, we'll explore the feeling of being stuck, why it's a blessing in disguise, and how to navigate it.

Also, if you're interested in the upcoming online retreat, you can register and learn more at: www.corymuscara.com/retreat

In this episode, we explore the idea of taking ownership of our internal experience so that we can move toward more clarity, balance, and peace. Here is the poem that was recited:

Stop turning away.
Connect with
your experience,
face
the unpleasant,
what
you don’t
want to see.
No more excuses.
No more complaining.
No more blaming.
No one
is going
to save you
from
your own
intentions,
thoughts,
decisions,
actions.
Now,
it’s up to you,
to be skillful or unskillful,
to point your mind
towards
clarity, balance,
and peace
or
towards
confusion, struggle,
and dissatisfaction.
The compass
always
points inwards

-Dennis Warren

Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss a short story by Thich Nhat Hanh that helps reframe the experience of anger and how to best work with it.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

This episode is all about the art of savoring. We'll take a deep dive into the world of appreciating the small, simple pleasures of life. Enjoy!