Practicing Human

Self-respect is one of the most important factors in living a peaceful, fulfilling life. BUT, we can easily erode our self-respect over time. In this episode, we'll discuss how to rebuild it from wherever we are.

In this episode, I'm going to share 3 tips to have more grounded, sane, and unifying conversations around politics. Whether it's on social media, at the dinner table with your crazy cousin, or in a coffee shop with a stranger, there are certain dos and don'ts that will help facilitate a better conversation.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we dive into the differences between short bursts of deep mindfulness versus longer periods of weaker mindfulness. Which is better? Listen to find out.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we explore a simple question you can use to help let go of difficult emotions that may no longer be serving you in a positive way.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Tensions are high as we navigate one of the most contentious elections in US history. In this episode, I'll share my thoughts on how to navigate this time and what may be most needed from us more than anything else.

On this one year anniversary of the Practicing Human podcast, we take some time to discuss the importance of slowing down and appreciating what is GOOD in your life, and why this can be a qualitatively different form of happiness than the pursuit of what is good.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Many people are afraid to make space for their experience because they're trying to move away from it; they perceive holding space as holding on. It's understandable, but these are two very different things. In this episode, we'll break down the differences.

In this episode, we discuss a Rumi poem that helps us meet more moments of our life with softness, embracing whatever may come through the door of our metaphorical guest house.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss the subtle nuances of directing your attention to create different internal and external experiences.

If you're interested in attending the upcoming retreat on Awakening Joy, Dec. 4-6th 2020, visit www.corymuscara.com/retreat

In this episode, we discuss the importance of going slower to get things done fast. We will connect this to productivity, higher quality work, and making fewer mistakes.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874