Do you ever find yourself caught in a loop of anxiety and fear, thinking about something you did wrong, or something that could potentially go wrong? In this episode, I'll share a simple cognitive exercise you can use to settle yourself down and feel more empowered.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss the 5 questions you can ask yourself to release anxiety, as outlined by Dr. Rangan Chatterjee, author of Feel Better in 5.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss a simple technique to work with the often difficult voice in your head.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, I'll share a relaxation practice I'm using while walking to help release bodily stress and use the minimum amount of effort necessary for the task at hand.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

“In spite of all similarities, every living situation has, like a newborn child, a new face, that has never been before and will never come again. It demands of you a reaction that cannot be prepared beforehand. It demands nothing of what is past. It demands presence, responsibility; it demands you.” ~ Martin Buber

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we talk about the power of practicing what you want to develop, and how sometimes, it's as simple as inclining your mind toward what you want, over and over.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss what Radical Acceptance is, why it's so important, and how when we don't embrace Radical Acceptance, we perpetuate a trance of unworthiness.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

You may not make money while you’re meditating. But when you’re done, you’ll feel less of an urge to buy that thing you thought would fill the emptiness in your heart. In this episode, we talk about how the journey of personal fulfillment leads to us needing LESS.

Also, if you'd like to register for the upcoming retreat, you can do so at www.corymuscara.com/retreat

In this episode, I share a powerful 4-step communication technique that you can use to respond to someone when they say something triggering or activating. It comes from the work of Non-Violent Communication.

If you'd like to go deeper into the work of mindful communication, I highly suggest the book, Say What You Mean, by Oren Sofer. Click here for the link.