Practicing Human

In this episode, we discuss the power of boredom to change how we focus, inspire how we pay attention, and spark new creativity.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we explore the relationship between money and happiness, discussing a very practical exercise you can do to gain clarity around how much money you actually need to feel fulfilled.

Be sure to sign up for the 7-Day Meditation Challenge starting October 8th at this link! 

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss a practice you can use to reduce the emotional charge of your thoughts and not be subconsciously swept around by them.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, I discuss why I don't believe you need to confident, and what an alternative way to approach your life might look like.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss the different kinds of relationships that enter our life, making space for (and normalizing) the many variations that can take place.

Be sure to sign up for the 7-Day Meditation Challenge starting October 8th at this link! 

In this episode, we discuss concentration--why it's important and how to develop it. Specifically, we focus on the role of continuity of awareness within our meditation practice.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we explore the importance of slowing down to appreciate our life as it's happening. The poem that I share is called "Slow Dance" by David Weatherford.

To learn more about the upcoming "Awakening Joy" retreat, head to www.corymuscara.com/retreat

There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll discuss two perspectives.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Focus is an important skill in all domains of life, but typically, our efforts for developing focus are misguided. In this session, we'll talk about a more effective and sustainable approach to developing focus.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we talk about a common misconception of meditation practice, specifically when working with discomfort, and a better way to approach the practice.