Practicing Human

In this episode, we explore the relationship between integrity and self-respect, and a practice you can do to start to develop more respect for yourself.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we explore how to reframe the role of suffering in your life, reflecting on past experiences and how they may have served you in unforeseen ways.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss why your ability to hold space for another person's suffering is directly related to your ability to hold space for your own suffering.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, I offer you a thought experiment: What if you stopped worrying? What would change in your life, positive or negative? Through this thought experiment, you'll get to see some of the ways worry is serving you, and some of the ways it's just happening out of habit and conditioning.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we explore a 3-step practice for working with a difficult experience as outlined in Rick Hanson's new book, Neurodharma.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, I share a beginner's mind exercise that I call "The Martian Walk," designed to reconnect you to a sense of awe and wonder for the world around you.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

"You are not ready to accept the fact that you have to give up. A complete and total "surrender"... It is a state of hopelessness which says that there is no way out ... Any movement in any direction, on any dimension, at any level, is taking you away from Yourself..."  -U. G. Krishnamurti

In this episode, I share a 4-step process for moving through moments of fear.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

We have so many small reactions throughout the day take us out of our grounded state. However, many of these reactions are connected to trivial things that, when we really look at them, are not worth our peace. In this episode, we'll discuss how to think through this so you can have more moments of peace throughout your day.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we'll talk about how to manage the build-up of energy we feel when we really want something but know we shouldn't give in to it.

If you're interested in the upcoming online retreat, you can learn more here: www.corymuscara.com/retreat

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874