Practicing Human

In this episode, we discuss what Radical Acceptance is, why it's so important, and how when we don't embrace Radical Acceptance, we perpetuate a trance of unworthiness.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

You may not make money while you’re meditating. But when you’re done, you’ll feel less of an urge to buy that thing you thought would fill the emptiness in your heart. In this episode, we talk about how the journey of personal fulfillment leads to us needing LESS.

Also, if you'd like to register for the upcoming retreat, you can do so at www.corymuscara.com/retreat

In this episode, I share a powerful 4-step communication technique that you can use to respond to someone when they say something triggering or activating. It comes from the work of Non-Violent Communication.

If you'd like to go deeper into the work of mindful communication, I highly suggest the book, Say What You Mean, by Oren Sofer. Click here for the link.

Do you get uncomfortable around other people? Do you feel anxious in conversations? Would you like to be more grounded, confident, and calm when in groups? In this episode, I'll share my 3 best suggestions for working with social anxiety.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we explore an Eckhart Tolle quote: "What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that." I share my thoughts about this quote--why I agree with it and what I would change.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds.” - Carl Rogers

In today's episode, I share an interaction between Byron Katie and one of her students, and how it illuminates Byron Katie's simple yet brilliant perspective on the meaning of life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, I'll share some of my background with music, and a suggestion for how to use music to deepen your presence, curiosity, and joy.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

"Until one is committed, there is hesitancy,

the chance to draw back,

always ineffectiveness.

Concerning acts of initiative (and creation)

there is one elementary truth,

the ignorance of which kills countless ideas and splendid plans:

That the moment one definitely commits oneself then Providence moves too.

All sorts of things occur to help one that would never otherwise have occurred.

A whole stream of events issues from the decision, raising in one’s favor

all manner of unforeseen incidents

and meetings

and material assistance which no man could have dreamt would have come his way.

Whatever you can do, or dream, you can begin it.

Boldness has genius, power and magic in it.

Begin it now."

-Goethe

"Another measure of Emotional Wisdom is our consistent capacity to recognize, tolerate, and welcome goodness, joy, and ease in our lives. This requires practices that soothe and rewire our mental programming and nervous system, allowing us to rest more in our own skin, and heal." ~ Ruth King

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874