Practicing Human

In this episode, we talk about the difference between paranoia and pronia, and how these different beliefs can radically impact your life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, I share the sleep routine that has greatly helped me deepen my deep sleep and increase my rem sleep. I discuss the strategies and products I use in this routine, and ways you can try it out, too.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss what the opposite of a bucket list is. Don't worry, no cursing in this episode, in case you're listening with small children :)

You can't exchange your ball of clay, but you can mold the hell out of the one you've been given. In today's episode, we'll talk about meeting yourself in the mirror, accepting and embracing, and from there, growing into your best self.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss what it means to cultivate inner peace and the subtle, but very easy ways we can get off track.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

This episode is all about self-care. You can't show up fully for another person if you're not showing up fully for yourself. It's a bit of cliche, but it's true. In this episode, we go into the details about WHY it's true.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we talk about why a still and grounded mind is so compelling to other people, and the various experiences I've had with this reality. The poem mentioned is by W.B. Yeats, called Still Water:

"We can make our minds so like still water that beings gather about us,  that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet."

Are you single? Are you in a relationship, but fear alone time? This episode is all about the power and importance of finding comfort in your aloneness.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

In this episode, we discuss why everything you believe is wrong, everything you do is wrong, and everything you say is wrong. And what to do about it.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874

Breath of Life

I breathe in All That Is-
Awareness expanding
to take everything in,
as if my heart beats
the world into being.
From the unnamed vastness beneath the
mind, I breathe my way to wholeness and healing.
Inhalation. Exhalation.
Each Breath a "yes,"
and a letting go, a journey, and a coming home.

-Danna Faulds