Practicing Human

In this episode, we explore why there are only six aspects of your human experience, and how when you learn to be with each, you learn to be with your life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we discuss the simple truth about life that we often neglect, and that, when connected to, changes how we experience all of our moments (for the better).

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

What's the harm in looking at your phone when you're bored, or having a meal, or sitting on the toilet? In this episode, I'll share 3 reasons why it might be in your best interest to stay off the screen.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I discuss the practice of walking meditation, one of my favorite forms of meditation.

If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I push back on a popular quote in the personal development world, “On your last day on earth, the person you became will meet the person you could have become.” I'll share why it's good and why I think it falls short it some important ways.

If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Stillness can be a superpower if you practice it correctly and know how to use it skillfully. In this episode, we discuss how to practice stillness and harness its power.

If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

There's only one way to find real, lasting peace. In this episode, we discuss how.

If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we explore a meditation practice designed to transform suffering and awaken compassion within. 

If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we discuss a short practice you can use while you're driving.

If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

It's 2020 and most people are setting New Years Resolutions. But there's a way to go about this that I think is much more effective. We discuss what that is in this episode.

If you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298