Practicing Human

In this episode, we explore a simple self-care technique in the acronym HALT.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

There's a prevailing view for those new to mindfulness practices that it's all about clearing your mind. However, this can lead to extra stress and frustration. In this episode, I'll share my thoughts on the matter.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

What does it mean to live with precision? During my time in Burma, I taped this word to my wall so that it would guide my way of being throughout the day. In this episode, we'll explore why it was useful to me and why it might be useful to you.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we explore 7 techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Sometimes, we're just in survival mode. In this episode, I share some thoughts about how to meet and work through these difficult times.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I share 3 distinctions between goals and intentions, and why both are important for a good life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I'll discuss the deep wisdom that is attainable when we really start to attune to our breath.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I share the latest meditation strategy I'm using to fit in more practice. I also offer a challenge for you to implement it.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I share my favorite "hack" to becoming a better listener. It's simple and easy to implement.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Most of us, consciously or subconsciously, are trying to get to places of feeling "complete" or "whole." However, this has always been our natural place, we just need to learn to relax into it.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298