In this episode, we explore a William James quote that has great relevance to the work we're doing here at Practicing Human.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I share a quick technique to reduce the stress that can come from getting caught up in worry and "what if?"

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I'll discuss 3 tips to help declutter your mind so you can more peace and clarity amid the chaos.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we explore the benefit of having daily exposure to pain and discomfort.

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In this episode, we discuss two ways to make EVERYTHING a meditation in your life, and why it can be extremely helpful for navigating otherwise frustrating or seemingly meaningless moments.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I share a simple heuristic I've been using to cut down on screen time and use my phone more intentionally.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we discuss how cultivating concentration leads to greater restoration and ease in the mind, body, and soul.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, I discuss why I think we should do away with the phrase "non-judgment" in mindfulness practice.

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Will mindfulness improve your ethics? Will it make you a better person? This is an ongoing debate in the mindfulness world, and in this episode, I share my thoughts.

In this episode, I share how to step out of the story of your mind and into the beautiful richness of our ordinary moments.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298