Practicing Human

Destruction leads to opportunity. This podcast is your invitation to think bigger, and more positively, about what the next step can look like.

Big change illuminates where we are still attached to the way we think things should be. Attachment is the root of all suffering. Where are you still holding on and what do you need to let go of?

Don't forget to find the small joys.

Many of us are spending more time with ourselves these days. In this episode, we discuss why this is a wonderful opportunity for reconnection...with yourself.

In this episode, we discuss the importance of welcoming more parts of yourself into your awareness, and why I think this is key for our wellbeing.

In this episode, we discuss how to embrace more aspects of the human experience, and how it can help us move beyond our small, limited self.

There's a sweet spot between ultimate calm and ultimate anxiety that enables to get done what we need to get done. Where is that for you? In this episode, we'll discuss how to find that.

Is there a silver lining to this pandemic? How might this be healing us in ways we didn't anticipate? 

In this episode, we continue to discuss how to work with living in the age of COVID-19. There is a simple mind trick we can use to feel more empowered in the face of difficulty and uncertainty.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we discuss how fear can be a transformative experience if we know how to relate to it.