Practicing Human

Concentration is a happiness superpower, useful in both good and bad times. In this episode, we'll discuss why concentration is so powerful and how to practice employing it in your life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

There is a part of you that is inherently peaceful. In the meditation traditions, we call this "Big Mind." In this episode, I'll share a quote by the great teacher Ajahn Chah that will help us connect to this deeper quality of peace within us.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Reports in Northern India suggest that people are able to see the Himalayan mountain tops for the first time in 30 years. Why? With shelter-in-place, there's less pollution. In this episode, we explore the different ways we're coming back into balance.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Did you know there's a specific way you should perform acts of kindness? In this episode, I'll share an interesting study that shows you how to and how NOT to do acts of kindness.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

“When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate mindfulness. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.”   

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Do you struggle waking up in the morning? Here's a simple technique to help you out.

What if there was a better way to dwell? In this episode, we'll discuss a new kind of rumination.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Life has been disrupted. You might have more free time. Should you work harder or rest harder? Let's discuss.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Periods of disruption are great opportunities for creating new habits. In this episode, we discuss why.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Why not just distract yourself from the stressors of life? Is that a bad thing to do? In this episode, we'll discuss the nuances of distraction and presence.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298