In this episode, I share some a new way to find meaning in your life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we discuss how to navigate the feeling of being lost in life, not sure what your next step is or where you're supposed to be.

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In this episode, we explore a William James quote that has great relevance to the work we're doing here at Practicing Human.

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In this episode, I share a quick technique to reduce the stress that can come from getting caught up in worry and "what if?"

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In this episode, I'll discuss 3 tips to help declutter your mind so you can more peace and clarity amid the chaos.

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In this episode, we explore the benefit of having daily exposure to pain and discomfort.

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In this episode, we discuss two ways to make EVERYTHING a meditation in your life, and why it can be extremely helpful for navigating otherwise frustrating or seemingly meaningless moments.

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In this episode, I share a simple heuristic I've been using to cut down on screen time and use my phone more intentionally.

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In this episode, we discuss how cultivating concentration leads to greater restoration and ease in the mind, body, and soul.

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In this episode, I discuss why I think we should do away with the phrase "non-judgment" in mindfulness practice.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298