Practicing Human

We all experience the rain of life. And no, I'm not talking about that rain. I'm talking about the rain of discomfort, stress, pain, uncertainty. These are the times when it feels like life is pouring down on us. But there are often hidden gifts in the rain that we must remember to look for. In this episode, we'll discuss what those gifts are and why we wouldn't actually want a life with no rain.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

There are two minds, your small mind and your Big mind. Most of our lives are spent in our small mind--thinking thoughts, caught in ideas, wracked with anxiety, or simply confined by the limited bounds of your "self." There's another way to live, and in this episode, I share with how I access my Big mind, even in the mundane moments of the day.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

We often get in the way of our path to growth and transcendence by focusing too much on the endpoint. In this episode, we discuss how to not get caught in this trap.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

"Don’t meditate to fix yourself, to improve yourself, to redeem yourself; rather, do it as an act of love, of deep warm friendship to yourself. In this way there is no longer any need for the subtle aggression of self-improvement, for the endless guilt of not doing enough. It offers the possibility of an end to the ceaseless round of trying so hard that wraps so many people’s lives in a knot. Instead there is now meditation as an act of love. How endlessly delightful and encouraging."
-Bob Sharples

Are you secretly attached to your busy-ness? To your worry? Your fear and your anxiety? You might not think so, but chances are, you love it. In a weird, twisted way. What would you have to experience without it? Have a listen to this episode a explore that for yourself.

When someone shares good news with you, how do you respond? Psychology tells us there are four categories of responding, and only ONE of them is effective. In this episode, we'll discuss what that is.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

In this episode, we talk about the Japanese idiom, Ichi-go ichi-e, and how it points to the celebration and appreciation of the unrepeatable nature of a moment.

What if life were simpler, easier? In this episode, I'll share a poem that might help you reconnect to that space within you that knows how to live more simply, more easy.

We don't get what we want in the way we think we will. Life gives it to us in a much more twisted (and obvious) way. 

In this episode, we discuss a simple, calming, breathing technique. Anyone can do it, and it can be quickly effective. Take a listen and try it out.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298