Practicing Human

Is it better to meditate with music in the background? Does it help or hurt the meditation? All that and more in this episode.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Are guided meditations a crutch? What are the pros and cons to each? More on this in today's episode.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

We all struggle with difficult people in our life, and often times we can't get away from these people. In this episode, we'll discuss how to reframe our relationship to them in a way that helps us grow.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Have you ever been caught in the perspective of "why is this happening to me?" In this episode, we discuss a mindset shift that can change, well, everything in your life.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

There are small happiness hacks all around us. In this episode, we'll discuss one that starts with toilet paper.

As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

We know our happiness doesn't reside in external things, and yet we rarely act in accordance with that understanding. In this episode, we'll explore a short practice to find more fulfillment, here and now, without needing to "get" something.

As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

What can gratitude look like beyond the usual "appreciate what's good?" In this special Thanksgiving episode, we'll explore the spirit of gratitude in a new way.

As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Well, can it? Let's find out.

As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.

As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

Learn 3 strategies to soften a busy mind and tense body, and drift into deep sleep.

As always, if you'd like to get free resources, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298