Practicing Human

There are three keys to developing self-compassion. And developing self-compassion is a crucial first step to being able to offer kindness and compassion freely and abundantly to others.

There's a way to make life simpler, and it doesn't require changing anything other than the perspective in your mind. In this episode, you'll get a quick phrase to use to help you develop this new perspective.

As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298

Focus is a crucial mental skill for success in any endeavor. But much of the time it comes with high strain and tension. There is another way to focus, though, that's more effective, easeful, and sustainable.

As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298

How often do you get caught in the chaos of your life? The to-dos, future planning, and endless tasks? What if all of that could happen, but you could feel ease in the process? In this episode, we'll explore what that might look like.

As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298

Different moments require different energy levels, but most of the time we fight where we are. In this episode, we'll explore how to relax when we can relax, and work hard when we need to work hard. This, then, leads to much deeper levels of ease and optimization of our energy.

As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298

What is it like to be you? Have you ever asked yourself this question? In this episode, we discuss why this is my favorite question to start making space for, meeting, and befriending more parts of yourself to move to a greater sense of wholeness and happiness.

As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298

It's so easy to get caught in a "been there, done that" mentality, missing so much of the richness and subtle joys of our lives. In this episode, we'll explore how to break that cycle and reconnect to a child-like wonder known as Beginner's Mind.

As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298

In this episode, Cory shares the story of the old zen farmer, and his wisdom for how to live a good life. Use this wisdom as a mantra throughout the day to develop equanimity.

As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298

Enjoy!

There's a single idea that, when fully understood and embodied, can change your life. In this episode, we'll explore what that is and why it's so powerful.

To get free resources, including guided meditations, text your email address to: (631) 337-8298

Enjoy!

What is meditation? Are there different kinds? Which kind should YOU practice? And why is meditation at the heart of practicing human? All these questions will be answered in this episode.

To get free resources, including guided meditations, text your email address to: (631) 337-8298