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You’re eating “clean”, staying active, and trying your best to keep up with a healthy routine—so why are you still crashing every day by 3 PM? 

The afternoon slump doesn’t have to be your “new normal,” and in this episode, we’re uncovering the real reasons behind your exhaustion.

 What we’ll cover:

👉🏾 How blood sugar imbalances silently drain your energy

👉🏾 Common mistakes in meal planning that lead to afternoon crashes

👉🏾 Easy nutrition and lifestyle hacks to have steady energy all day

This episode is perfect for anyone dealing with fatigue, low energy, or brain fog during the day—especially if you feel like you’re already doing everything “right.”

 What’s next? 

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

You’re doing everything “right.” You hit the gym, eat clean, and follow all the advice, but instead of feeling energized, you’re exhausted. 

In this episode, we’re talking about the hidden reasons why your energy levels are non existent—even when your routine looks flawless on paper. It’s time to stop guessing and start addressing what’s really going on with your body.

 What You’ll Learn:

👉🏾 The surprising link between blood sugar imbalances and constant fatigue

👉🏾 Why working out might actually add to your exhaustion (and how to fix it)

👉🏾 Key adjustments to your meals and workouts to feel more energized

 Ready to Fix Your Fatigue?

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Ever feel like a completely different person when you’re hungry—snappy, exhausted, struggling to think straight?

That mid-morning or late-afternoon crash isn’t just in your head. If you’re constantly battling irritability, brain fog, and mood swings when you haven’t eaten, your blood sugar and hormones might be to blame.

In this episode, I’m breaking down exactly why hunger can turn you into a foggy, irritable mess—and more importantly, what you can do to fix it.

 What You’ll Learn:

👉🏾 The connection between blood sugar drops, mood swings, and mental clarity

👉🏾 Why your current eating patterns might be making things worse

👉🏾 The best foods and habits to avoid hunger-induced brain fog and irritability

Because feeling like a different person when you’re hungry? That’s not normal—it’s fixable

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send A Text Message To The Show!

Alright, it’s go time! The Black Friday sale you’ve been waiting for is officially LIVE, and trust me—you don’t want to miss this.

Custom Macro Session: Get your personalised macro breakdown to crush your goals—fat loss, muscle gain, or just finding balance.
BONUS: The Meal Planning Guide to make your life ridiculously easier—templates, grocery lists, and step-by-step strategies included.

Normally, this would set you back $197, but for Black Friday?

You’re getting it all for just $89.

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Let’s do this. Grab the Deal here!


Want the Bundle Audio Course & Macros Workshop DFY? Then click right here
Don't forget to add in your discount code PODCAST to apply the discount

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I get it. You’re doing the work, but you’re still not seeing the results you know you should be. Maybe your A1C is still stuck in that ‘pre-diabetic’ range, or you’re frustrated because the numbers just aren’t budging. You’re tired of wondering, ‘What am I missing?’

In today’s episode, we’re breaking down why your A1C may not be improving and what could be going wrong, even when you think you’re doing everything right. So if you’re ready for clarity, some tough love, and real strategies that actually make a difference book your FREE 20 minute Meal Plan Session here & we’ll figure out a plan and get started.

💻 Want a health strategy that works for YOU? Book a private 1:1 Nutrition & Meal Planning Reset HERE

📱 Text me your biggest meal planning struggle!