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A few years ago, I got sucked into the Keto trap. It “worked”—I lost weight.

But guess what? I gained it all back… and ended up worse off.

So if it didn’t work long term like all the gurus say it does, what actually does?

The ketogenic diet was originally a medical treatment for neurological conditions. Since 1920, and to this day!

...So how did it suddenly become a weight loss trend—and a money-making machine?

Is it really the answer to insulin resistance? Or are we being sold another quick fix?

Let’s find out.

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Insulin resistance are carbs the culprit or is it something else entirely>

The industry is packed with misinformation so in today's epsiode we uncover exactyl what insulin resistance is and how you manage it

I've also included a link to the Meal Planning Assistant & 4 Step Video Series that you can access here

Let's stop being afraid of food and learn to plan for our bodies needs!

🍽️ Grab Your Meal Planning Assistant Series HERE

📱 Text me your biggest meal planning struggle!

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You’re trying to meal prep to make life easier, but somehow it’s doing the opposite—taking up too much time, leaving you uninspired, and making you feel stuck in a food rut. Sound familiar?

Here’s the thing: If meal prep feels overwhelming, it’s not because you’re doing too little—it’s because you’re doing too much

JOIN THE NEW (easy) Meal Planning Membership 

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If your best friend came to you, overwhelmed, frustrated, and saying, “I don’t know what to eat, I don’t know what’s happening with my body, and I feel like nothing is working”—what would you say?

If she was dealing with stubborn weight gain, blood sugar crashes, and exhaustion, would you tell her to just “eat less and move more”?

Probably but that advice keeps you and her stuck!

In this episode, I’m breaking down exactly what I’d tell my best friend if she had insulin resistance. The real talk, no-nonsense  advice that actually helps

 What You’ll Walk Away With:

👉🏾 The biggest mistakes women make when trying to manage insulin resistance

👉🏾 The truth about carbs, cravings, and why restriction isn’t the answer

👉🏾 The exact shifts that actually make a difference—without making you miserable

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

You’re trying to meal plan, eat healthier, and simplify your life—but your family? Yeah, they didn’t get the memo. One kid wants pasta, another refuses vegetables, and your partner isn’t exactly on board with quinoa and salmon.

So how do you create a meal plan that actually works for everyone without turning into a short-order cook? That’s exactly what we’re tackling in this episode.

🎉 JOIN THE NEW MEAL PLANNING MEMBERSHIP

What You’ll Walk Away With:

👉🏾 The #1 mistake women make when trying to meal plan for a picky family

👉🏾 A flexible meal planning strategy that works even when everyone eats differently

👉🏾 How to reduce mealtime stress and get everyone on board—without extra effort

Because seriously—you don’t have time to cook four different meals every night.

This episode & my coaching is for the woman wants a strategy that works

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📱 Text me your biggest meal planning struggle!

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You skip breakfast because you’re rushing to a meeting. You push through lunch because your to-do list is never-ending. And by the afternoon? You’re exhausted, irritable, and craving all the carbs.

Sound familiar?

Skipping meals isn’t just messing with your hunger—it’s wrecking your blood sugar, draining your energy, and keeping you stuck in a cycle of crashes and cravings.

JOIN THE NEW MEAL PLANNING MEMBERSHIP RIGHT HERE

 What You’ll Walk Away With:

👉🏾 Why skipping meals makes your blood sugar (and energy) spiral out of control

👉🏾 The connection between missed meals, brain fog, and stress eating

👉🏾 A simple strategy to keep your energy stable—even on the busiest days

Because if your meal plan only works when life is slow, it’s not a plan—it’s a problem

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

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You say you don’t have time to meal plan—but have you ever stopped to think about how much time and money not having a plan is actually costing you?

The constant takeout orders. The wasted groceries you meant to cook. The last-minute stress of figuring out dinner after a long day. It all adds up—and not just in your bank account, but in your energy and mental bandwidth too.

In this episode, we’re breaking down:

👉🏾 The shocking amount of money wasted on takeout and impulse grocery shopping

👉🏾 How the lack of a meal plan is draining your time and energy

👉🏾 The effortless way to fix this—without spending hours in the kitchen

💻 Join my Meal Planning Membership and get a SIMPLE meal strategy that saves you time, energy, and stress. Learn more HERE

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!