Are you unsure or confused about the information out there on PEDs and Sarms and the use in the body building industry? Do you wonder if it's possible to turn pro, win an overall or go far as a bikini athlete without the use of Performance Enhancers? If you have ever wondered about that; or the different competitions that are drug tested, you won't want to miss this episode as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into these taboo topics. You can find us on Instagram @preplifepodcast and you can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/

Have you wondered how HRT, hormone shifts and menopause can effect your contest prep? Do you want to know what the latest trends are in bikini and how to get the tightest waistline? Do you have questions regarding nutrient timing or cardio training? Have you ever wondered what the most effective method for caffeine detox is? If so, don't miss this episode when @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro answer these questions and more! Order Adrenal Restore here: https://1stphorm.com/glamgirlbikini

Apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/ 

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Build muscle while losing body fat; it's every bodybuilders dream right?@glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go through the steps on how to achieve this goal:

Training is the foundation of muscle building using proper technique, intensity and Progressive Overload Principal (POP)

Primary goal establishment. Determine if your goal is to build muscle or burn body fat.

Determine proper calorie set up-either a surplus or a deficit off your maintenance calorie intake

Macro set up- Get your protein grams set with the proper number to optimize growth.

Pay attention to the details especially if you have more experience training by: Getting more sleep, focusing on peri workout nutrition and prioritizing the proper supplements-caffeine, protein powder (for vegans) and creatine. Click the link to purchase:  https://1stphorm.com/glamgirlbikini

Click the link to apply for the team: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

Have you heard about the latest on Diet Breaks and Refeeds? If not you will need to tune into this episode, as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro dive into the most up to date studies on on these two topics. If you are looking for a way to preserve the most amount of muscle tissue, burn the most body fat and maintain a strong RMR while dieting; then you don't want to miss out on these scientific research secrets shared here.  You can find us on Instagram @preplifepodcast and Apply for the team here: https://www.glamgirlbikini.com/get-started/

During this interview with Jasmine Gonzales @jazzyfresh.ifbbpro @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro give you an inside look at how this 2 time Olympian has become a posing leader in the industry, and an inspiration to all! She became a pro in 2017 and was able to earn her pro card in just eight months of competing. Prior to Competing she was an active duty Marine and served for six years before earning her pro card. Just a month after getting out of the military she earned pro status. She currently resides in California and will be moving to Florida soon. She is a posing coach right now and aspires to be a prep coach within the next couple of months. Her goal is to pass on her knowledge that she has gained over the last 4 1/2 years of competing onto women all over the world. To inquire about posing visit www.jazzyfreshpro.com Find us on Instagram @preplifepodcast and for inquiries on joining the team click on the link to apply: https://www.glamgirlbikini.com/get-started/

Did you miss the 2021 Olympia? If so, and even if not, this is an episode you don't want to miss!! Be sure to tune in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger recap the top 10 IFBB Olympia Bikini Pros, along with the winners from the other categories. You can find us on Instagram @preplifepodcast You can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/

Such an exciting year for IFBB Wellness as it was inaugural year at the Olympia! Be sure to listen in as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro interview IFBB Wellness Pro @ifbbprokc During this interview she shares her amazing journey to the stage! She's 41, a mom of 5, a military wife, a horse trainer, and has overcome the challenges of a brain tumor and frequent seizures. Through her training and nutrition she has seen so many positive changes in her health and quality of life! You can find us on @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/

Who wants to know our top 11 picks for the Ms Bikini Olympia title for 2021? If so be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over their predictions. We are so grateful for Jake Wood and Chief Olympia Officer Dan Solomon as they have decided yet again to host this event! The Olympia weekend will be October 7th-10th  in Orlando, Florida with the sport’s most prestigious titles on the line. “Sanctioned by the IFBB Professional League, the event has created 57 years history. This year new items will include an improved press conference, an expanded expo, along with a jaw-dropping stage production, unlike anything this sport has ever seen.”

You can find us on Instagram @preplifepodcast You can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/ and you can purchase tickets to the Olympia at: https://mrolympia.com/ticket-type

Have you ever wondered what skill sets are required to become a successful athlete in the body building world? If so, listen in as @glamgirlbikini prep coaches @amyehinger and @chrisnicole_ifbbpro talk about the mental skills that are required to be able to achieve success: 

Choose and maintain a positive attitude.

Maintain a high level of self-motivation.

Set high, realistic goals.

Deal effectively with people.

Use positive self-talk.

Use positive mental imagery.

Manage anxiety effectively.

Manage their emotions effectively.

Maintain concentration.

You can find us on InstaGram @preplifepodcast and you can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/ You can purchase your Olympia tickets here: https://mrolympia.com/ticket-type

Have you ever wanted to know the behind the scenes on what it takes to be an Online Contest Prep Coach? If so listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger tell their story of how they transitioned from gen pop personal trainers to online coaches. Additionally, they tell the story of how they went from a mix of online lifestyle clients to 100% bikini competitors. Some of the topics they discuss are their top reasons for switching to competition training, why they enjoy competition prep coaching, and lastly some of things that are hard but necessary tough love conversations to have with clients. You can find us on Instagram @preplifepodcast and you can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/ You can purchase Olympia tickets at: https://mrolympia.com/ticket-type