Are you heading to a vacation and wondering how to keep your bikini goals in mind? Are you nervous about flying to a competition with your food and show day essentials? Well if so, don't worry because we have got you covered! In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into traveling fit in all aspects of the prep life journey. You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/

Have you ever wondered what a front load or back load is during peak week? Do you have questions on how many steps to get to have an optimal prep? Have you ever wondered what the science behind carb cycling or carb loading is? If so be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger are here to talk all things carbs! You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/

Today is the only time you have. It’s too late for yesterday. And you can’t depend on tomorrow. That’s why today matters. In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger talk about John Maxwell's Today Matters book and how to live the "Prep Life" incorporating the 12 daily practices.

The 12 Daily Practices (Daily Dozen)

Attitude: Choose and display the right attitudes daily.

Priorities: Determine and act on important priorities daily.

Health: Know and follow healthy guidelines daily.

Family: Communicate with and care for my family daily.

Thinking: Practice and develop good thinking daily.

Commitment: Make and keep proper commitments daily.

Finances: Earn and properly manage finances daily.

Faith: Deepen and live out my faith daily.

Relationships: Initiate and invest in solid relationships daily.

Generosity: Plan for and model generosity daily.

Values: Embrace and practice good values daily.

Growth: Desire and experience improvements daily

You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/

Do you have concerns about loosing muscle due to dieting? Are you curious how much nutrient timing can effect muscle growth and preservation? Have you had questions regarding peaking protocols and why each peak week looks different for various competitors? These and several other questions are address by @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger To join the team apply with the link:  https://www.glamgirlbikini.com/get-started/ Find us on Instagram @preplifepodcast

Jay Goodbinder ND DC DABCI is the owner and lead clinician of The Epigenetics Healing Center in Kansas City MO where he has helped thousands of people from all over the world overcome autoimmune and life crippling diseases. He has spoken at CNN with Dr. Oz, Harvard Faculty Club with Suzanne Somers and is the author of the Amazon best-selling book “Defending Your Life”. His goal is to make sure that everyone has the ability to choose how they keep themselves and their family healthy as well as what they put in their bodies.

In this episode Dr. Goodbinder talks all things hormones and body building with @glamgirlbikini coach @amyehinger You can contact the Epigenetics Healing Center at 816-673-1230 emal [email protected] or at www.drgoodbinder.com You can find us on Instagram @preplifepodcast and apply for the team at: https://www.glamgirlbikini.com/get-started/

Are you grinding in the gym 365 days and not seeing results? Are you finding no matter how hard you try you are not improving? If so, then this is the episode for you! In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger lay it out on how to get the most from your nutrition, cardio, warm-up, recovery, upper body and lower weight training sessions. Specifically they go over how to best activate your deltoids and glutes; because what bikini competitors doesn't want to maximize those right? You can find us on InstaGram @preplifepodcast You can use the discount code: GLAMGIRL for 15% off heels and jewelry at: www.shoefairyofficial.com  You can apply for the team at: https://www.glamgirlbikini.com/get-started/

What are the biggest lessons you have learned in body building? How does the body building lifestyle affect your everyday life? Do tattoos or stretch marks hinder your success in the sport? What strategies do you utilize to get everything done in business and the Prep Life? What is the idea behind "Deep Work"? How important is training and cardio intensity? How do your track intensity? In this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive deep into these topics in this Q and A episode. You can find us on InstaGram @preplifepodcast and can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/

@glamgirlbikini coach @amyehinger interviews IFBB Bikini Pro Whitney Wiser. Whitney is passionate about empowering women in every aspect of their lives in addition to their competing-life. From competing in over 30 Bodybuilding Bikini competitions, including the most prestigious stage in the world, The Olympia, to signing contract(s) with top Sports Nutrition companies to helping people transform their physiques and reach their overall health and fitness goals as a trainer & nutritionist.

 

In 2017, she formed Fit Life Productions with the intent of hosting events and coaching on a wider scale to inspire confidence and strength among women. This platform provides a supportive community of resources to all women.

Through her own setbacks and struggles along her journey to becoming an IFBB Pro Athlete & Olympian, she helps women to cultivate the resiliency to overcome their own traumas and to develop the mindset to live their best, purpose-driven life that they are capable of creating.

 

Websites:

www.wiser.fit

www.nashvillefitshow.com

 

IG Handles:

@whtineywiserfit

@wiser.fit

@nashvillefitshow

@herstyleevents

You can find us on Instagram @preplifepodcast and can apply for the team here: https://www.glamgirlbikini.com/get-started/

Have you ever wondered what the science is behind a peak week or a post show reverse diet plan? Do you struggle with knowing the right expectations to approach show day results and post show reversing? If you answered yes to these questions then you will want to listen in as Co-hosts and Bikini Coaches @chrisnicole_ifbbpro and @amyehinger dive deep into these topics and more regarding peaking protocol and post show strategies. You can find us on Instagram @preplifepodcast and @glamgirlbikini You can apply for the team here: https://www.glamgirlbikini.com/get-started/

@glamgirlbikini Coach @amyehinger interviews IFBB Bikini Professional Sarah Law about her road to pro in this episode. If you are wanting tips on what it takes to mentally prepare for your pro card then this is the episode to listen to! Sarah began her competing career in Aug 2018 at the age of 37 after being challenged by a friend to compete. As soon as she began competing she caught the bug and less than 1 year later achieved her pro status at the amateur Olympia in Portugal at the age of 38 against many girls 15 years younger than her. Sarah was a performer in her previous career but went on to train as a naturopathic nutritionist and for the past 12 years has been building an online business partnering with a holistic health and beauty brand where she helps other women feel and look their best. Sarah also coaches other women how to build a successful online business alongside their current commitments and spends a huge amount of her time helping those she coaches shift their mindset for success. Sarah's biggest passion in life is helping women love the skin they're in - both from the external - feeling confident in the way they look and internal - feeling fulfilled, happy and living with purpose. You can find her on InstaGram @sarahlawuk and you can find us @preplifepodcast

Her links to her website, skin care, and podcast are:

https://www.sarah-law.uk/https://www.arbonne.com/us/en/arb/sarahlawuk/https://open.spotify.com/show/0hv577YFHnCbPuH7GzXrrd?si=WxxIteA8RoeojQLJ4HhqqA&utm_source=copy-link

Apply for the team here: https://www.glamgirlbikini.com/get-started/