IFBB Bikini Pro Chris Nicole and Amy Ehinger share the methods that were utilized to build a Natural Bikini Pro. Topics included in this episode are: re-feeds vs cheat meals, carb cycling, N.E.A.T., and supplementation.

IFBB Pro Bikini Ashley Blair Interview: This episode includes Ashley's story of earning her pro card, her pro debut, and all while maintaing a full time job, raising two children and building a posing instruction business.

Traveling on prep and preparing for an out of state competition.

This episode includes reflections of post show experiences, tips and tricks. Also included is the idea behind the Glam Girl Bikini mascot and the phrase "Unicorn Prep" came about.

This episode dives into how Chris Nicole earned her IFBB Pro card in Bikini. Topics include the mind-shift of becoming a pro and the preparation for her pro debut.

Introducing Glam Girl Bikini Coaches: Founder and CEO Amy Ehinger and IFBB Professional Bikini athlete and online coach Chris Nicole. This epidsode dives into the bikini competition world. Within the edisode there is discussion about the road to the IFBB for Coach Chris and the background of how each coach started their bikini competition journey in the NPC.