Have you ever wondered how to stay balanced and stress-free during the holiday frenzy? The season's joy is often mingled with the chaos of festivities, making it a real challenge to maintain our inner calm.

On this episode of Building Resilience, I focus on how we can prepare our brain (and entire nervous system) for the holidays, sharing invaluable tips for navigating the holiday season without succumbing to stress. I delve into the importance of movement, quiet time, quality sleep, wise media consumption, and self-regulation strategies. 

These simple yet powerful practices can transform our experience of the holiday season, allowing us to fully enjoy its wonders, be present with family and friends, and emerge rejuvenated in the new year.

Links:

• Ep. 50: Tapping Emotional Freedom Technique

Resources:

• The "Memory Matters" course---cherish and protect your memories, they're invaluable.
• The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
• My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

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