Pauline Cox is an: Author, Speaker, Functional Nutritionist

Her top subjects are: Eating for Hormonal Balance, Low Carb & Keto She is a columnist for @topsanteuk magazine and the founder of @sowandarrow

This podcast starts with the amusing tale of how Pauline and I met, and moves onto all sorts of primal ways to discover new energy...

Featuring

• Ultimate morning low carb smoothies - what to put in them
• Kids supplements
• Trampolining and what it does for your energy
• Hormones and energy
• Addiction
• Cold exposure
• And lots more

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