This week, Valeria sits down with relational wellness expert and therapist, Maria Sosa. Join Valeria and Maria as they dive deeper into the heart of relational wellness therapy, truly being heard in your relationship, how to reignite intimacy, and finding the beauty in missed connections. In this episode, we navigate the complexities of love, growth, and communication, and are reminded that even in the uncomfortable moments, the potential for meaningful connection is endless. 

You can find Maria on: 
https://www.holisticallygrace.com/ 
https://www.instagram.com/holisticallygrace/ 
https://www.instagram.com/mindmeetsbodypodcast/ 
Mind Meets Body

Valeria is on:
https://www.instagram.com/valerialipovetsky/ 
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 
https://www.tiktok.com/@valeria.lipovetsky 
Not Alone Podcast

What We Talked About:

00:00 Intro

00:05 What is relational wellness therapy?

03:45 What is effective communication in a relationship?

06:15 When communication is not being understood

09:30 Modern relationships now have negotiating roles

11:26 Couple tips for managing finances

13:58 How do you reignite intimacy?

18:37 Focus on the missed connections

21:15 Tools to help reconnect with your partner

23:54 Personal growth may bring couples apart

26:06 Struggles arise when there is disparity in growth

29:11 What is your definition of commitment?

31:38 Why negotiations are crucial in any marriage

34:14 The reality of long-term relationships

37:46 Feeling uncomfortable is not the end

41:13 Couples bring their individuality into the marriage

42:53 Love as a feeling vs love as a verb

46:37 The origins of marriages

50:49 Should there be a power struggle?

52:35 Work-life balance doesn’t include relationship growth

58:43 Relationships take time 

59:42 The standards of a perfect marriage 

01:06:01 Questions to ask before getting married


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Prioritizing Love: How to Save Your Relationship From Ruin, with Maria Sosa

Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way.

Follow Valeria on Instagram, Youtube, and TikTok.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Relationships

Self-Improvement

This week’s episode is brought to you by the following: 

LMNT: LMNT came up with a fantastic offer just for Not Alone listeners. Go to https://www.DrinkLMNT.com/NotAlone to get a free sample pack with any drink mix purchase!

Cozy Earth: Visit https://www.cozyearth.com to use code VALERIA at checkout for an exclusive 35% off and enjoy the comforting embrace of Cozy Earth bedding. 

Holistic Reading: Go to https://www.superpowers.report/valeria to sign up for your free Super Powers Report! 

In this revealing solo episode, I share with you my personal journey of self-doubt and the struggle to “find” my voice. Recorded in a reflective moment during a trip in Cabo, I dive into the challenges of self-expression, the fears of judgment, and the realization that embracing vulnerability is essential for personal growth. This episode serves as a raw, introspective look at the obstacles we impose on ourselves and the powerful breakthroughs that come from confronting them.

Shop my look from this episode: https://liketk.it/4EvCH 

Find me on:
https://www.instagram.com/valerialipovetsky/ 
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 
https://www.tiktok.com/@valeria.lipovetsky 
Not Alone Podcast

What We Talked About:

00:00 Intro

01:25 “I kept holding myself back.”

07:12 Scared to be vulnerable and open

08:29 How to find your voice

13:50 Understanding who you are

18:44 Obstacles you need to overcome

24:35 There are moments when you don’t need to speak up

29:05 Not settling for anything less

32:46 Talking to people you can learn from

35:19 Learning to communicate better


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Unlocking Secrets: The Untold Story of Overcoming My Biggest Fears

This episode is brought to you by the following: 
Holistic Reading: Bring awareness to and shed light on your unique SuperPowers! Go to https://www.superpowers.report/valeria to sign up for your free SuperPowers Report.
Better Help: Get it off your chest, with BetterHelp. Visit
https://www.BetterHelp.com/notalone today to get 10% off your first month.
In this episode, Tinx and Valeria dive deep into the nuances of modern dating, exploring everything from social media's impact on relationships to balancing financial dynamics. Tinx shares her candid thoughts on gender roles and expectations, while both hosts discuss personal growth and the importance of self-love in the quest for meaningful connections. This episode is packed with humor, vulnerability, and insightful discussions that challenge conventional dating norms.
Tinx, also known as Christina Najjar, is a social media sensation known for her candid and humorous take on life, love, and everything in between. Tinx brings a unique and relatable perspective to her content, which resonates with a vast audience of young adults who have deemed her “TikTok’s Big Sister”. She is an advocate for self-worth and empowerment, often discussing topics related to dating and personal development.
Tinx is on:
https://www.instagram.com/tinx 
https://www.tiktok.com/@tinx 
It's Me, Tinx
Valeria is on:
https://www.instagram.com/valerialipovetsky/ 
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 
https://www.tiktok.com/@valeria.lipovetsky 
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4Bvn8 
What We Talked About:

00:00 Intro

02:30 Dating Apps and Millennial Struggles

05:40 When Dating, Know Your Worth

06:32 Shera Seven, the ‘Sprinkle Sprinkle’ Lady

11:50 The Loneliness Epidemic of Men

18:11 Red Flags vs Icks

20:03 Go Out With a Friend

21:21 Do You Flirt?

24:36 Don’t Worry About Finding Love

26:10 Making a Man Monetarily Inadequate

28:09 He Has to Love You More

29:39 The Black Cat vs The Golden Retriever

31:16 The Golden Cage, Marrying for Money

32:02 Financial Inequality in Relationships

34:26 Men and Women Are Valued Differently

36:08 The Rise of Tradwife

39:30 Phone Addiction 

42:16 Romantic Love Theory

45:55 Lessons to Bring Into Your Next Relationship

47:32 Daddy Energy in Women

49:24 Answering Questions from Followers

01:00:42 Who Pays on a Date?


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Why You're Still Single: Tinx Reveals How to Master Modern Dating

This week’s episode is brought to you by the following: 
Pique: For a limited time, get 15% off Nandaka + a free rechargeable frother and cup with my link at https://www.piquelife.com/VALERIA 
Bird & Be: Try it out today and save an extra 15% off your first purchase with code
NOTALONE15 on https://www.birdandbe.com. 
LMNT: Exciting news, LMNT has a fantastic offer just for Not Alone listeners. Just go to https://www.DrinkLMNT.com/Notalone to get a free sample pack with any drink mix purchase!
This week, Valeria is joined by Dr. Sara Reardon, a pelvic health physical therapist, for an enlightening conversation on the often overlooked but vital topic of pelvic health. In this episode, Dr. Sara, known affectionately as the "Vagina Whisperer," dives into the importance of pelvic floor health, debunking common myths, discussing postpartum challenges, and providing empowering knowledge for women at all life stages. From discussing the implications of pelvic health on mental wellbeing, to dispelling postpartum sex misinformation, to actionable advice on advocating for better medical care, this podcast is a must-listen for anyone interested in reclaiming and understanding their body, learning how to advocate for yourself, and learning the critical aspects of pelvic wellness.
Dr. Sara Reardon PT, DPT, WCS is a doctor of physical therapy and board-certified pelvic floor physical therapist with over 17 years of experience helping women with bowel and bladder issues, painful intercourse, pregnancy, postpartum recovery, and staying dry and pain-free in the later years of life. She is known on social media as The Vagina Whisperer with collectively over 600,000 followers on Instagram and TikTok. 
Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online platform with pelvic floor education and exercises for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. She is currently writing her first book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage. 
Sara is on:
https://www.instagram.com/the.vagina.whisperer 
https://www.tiktok.com/@thevagwhisperer 
Get 7 days of free pelvic floor and core workouts: https://thevagwhisperer.com/
Not sure if your pelvic floor needs therapy? Take Sara’s one-minute quiz that will let you know where to start: https://thevagwhisperer.com/quiz/
Books mentioned: https://liketk.it/4FOVU 
Shop my look from this episode: https://www.shopltk.com/explore/valerialipovetsky/posts/522942f1-9846-11ee-ba2b-0242ac110004 
Valeria is on:
https://www.instagram.com/valerialipovetsky/ 
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 
https://www.tiktok.com/@valeria.lipovetsky 
Not Alone Podcast
What We Talked About:

00:00 Intro

02:30 Pelvic health physical therapist

03:54 Specializing in pelvic floor health

07:22 The pelvic floor physiology

09:15 Normalize talk about pelvic floor

14:39 How to become the driver of your own healthcare 

17:36 Women are still struggling with pelvic care

23:51 Common postpartum care issues

26:28 Marital troubles and painful intercourse

28:32 Connection between painful sex and pelvic floor

32:37 Urinary leakage after childbirth

34:36 Workout for the pelvic floor

35:53 How do you educate young girls about pelvic floor health

39:39 Physical changes after giving birth

44:31 Less traumatic postpartum recovery  

46:08 How to prepare for afterbirth care

50:15 Better options for better healthcare for women

52:29 Resources to learn more about birthing and postpartum


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Women’s Health Revolution: Conquering Postpartum and Pelvic Pain with Dr. Sara Reardon

This episode is brought to you by the following: 

Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off.

Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com 

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code VALERIA at https://www.LumeDeodorant.com! #lumepod

Hi guys, today, we have a SOLO episode! I love my job and I love being able to connect with you all through social media but I’m also hyper-aware of how it impacts our minds and perceptions of those we follow. We know by now that social media isn’t REAL, it’s all the best parts and it often flattens us into two-dimensional characters. And it is so important that we remember that we are all more complex, that we’re all trying our best to figure things out as we go. There’s no such things as a perfect parent or a perfect relationship or a perfect business. We all face challenges whether it’s internal or in our environment and I hope this episode makes you feel less alone in that. 
Instagram post mentioned: https://www.instagram.com/p/C5gpeiJu_us/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 

Valeria is on:
https://www.instagram.com/valerialipovetsky/ 
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 
https://www.tiktok.com/@valeria.lipovetsky 
Not Alone Podcast

What We Talked About:

00:00 Intro

01:10 Social media is fake

03:55 Being the perfect and superwoman mother on social media

09:36 Finding balance as a new mom

12:08 Overcoming imposter syndrome

16:56 Embracing feminine energy

27:26 Learning to celebrate accomplishments

31:04 Guilt in motherhood


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Breaking the Silence: The Reality of My Marriage and Motherhood Journey

This episode of Not Alone is brought to you by the following: 
Knix: Get 10% off your order on https://www.knix.com by using code VALERIA10 at checkout! 
This week, Valeria is joined by her good friend and supermodel, Toni Garrn. Together, they explore the depths of Toni's journey, from her early days in the modeling world to her current impactful role as a philanthropist. Valeria and Toni chat all things saturn return, turning 30, divorce, finding a balance between work and motherhood, and about how to find a greater purpose in life through acts of service for others. 
Toni Garrn is an internationally successful supermodel, actress, philanthropist – and entrepreneur. Since the age of 15, Garrn has regularly appeared in front of the camera for well-known luxury brands. In her mid-20s, she founded the Toni Garrn Foundation, which supports educational initiatives for girls and young women in sub-Saharan Africa. Together with local partners in Ghana, Uganda and Burundi, the organization provides educational opportunities to more than 650 girls annually.
This year, Garrn also became a social entrepreneur: She founded SUPER FLEA MARKET, a platform for pre-loved celebrity fashion where every sale supports a network of social and environmental justice initiatives. superfleamarket.org will go live in May 2024.
You can find Toni on: 
https://www.instagram.com/tonigarrn/
https://www.instagram.com/super_fleamarket/
https://www.superfleamarket.org 
https://tonigarrnfoundation.org/
Valeria is on:
https://www.instagram.com/valerialipovetsky/ 
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 
https://www.tiktok.com/@valeria.lipovetsky 
Not Alone Podcast
What We Talked About:

00:00 Intro

00:31 How did Toni get discovered as a model?

04:27 What made Toni stay in the industry

05:56 “Modeling never became my identity…”

07:14 Prioritizing meaningful connections

10:02 Juggling motherhood, career, and guilt

13:30 A Victoria’s Secret model’s routine

17:41 Getting into philanthropy

22:03 The authenticity of model activism

24:25 Philanthropy projects in Africa

28:16 Transparency and trust

31:47 Sponsoring other children

35:44 The joy of giving

38:19 Super Flea Market

42:24 The people behind the Toni Garrn Foundation

43:27 Toni outside of modeling and activism

44:59 Lessons from Saturn return

49:12 Finding fulfillment in acts of service

50:46 Making a difference where it's needed most

52:15 The importance of having fun

53:46 Toni’s reflection on the future


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Prioritizing Love: How to Save Your Relationship From Ruin, with Maria Sosa

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