Welcome to the Fit Vegan Podcast! Today I'm joined by Sonya Looney. Sonya is a world champion and professional mountain bike racer, health and performance coach, plant-based athlete, keynote speaker and podcast host!

In This Episode, We Cover: 

[00:00-05:05] Intro - Meet Sonya! This Is How She Started Running Marathons And The Many Reasons She Switched To A Plant-Based Diet!

[05:06-13:04] What’s Really Like Transitioning To A Plant-Based Diet When You’re A Professional World Champion Mountain Biker While Traveling The World!

[13:05-19:48] Becoming Vegan During Pregnancy! Sonya Shares Her Story With All The Benefits That Came From Her Transition + Book Recommendations! 

[19:49-27:28] Sonya’s Performance Coaching Story! Coaching Professional Athletes Vs Non-Athletes - The Mindset Component!

[27:29-37:48] The Mindset You Need To Succeed!

[37:49-51:52] Sonya’s Advice To Level Up Your Performance! - Closing Statements!

Keynotes:

“I've noticed that people will always give a little bit more sh*t to the moms that are eating plant-based during pregnancy. But on the flip side, if you see a mom that is eating at McDonald's and Burger King’s and kind of eating all these foods, no one's ever gonna say anything!” -Maxime

“You can control your actions, you can control your attitude, and you can set goals around those things. And that's regardless of an outcome or what somebody else does. And looking at training and building consistency when it comes to racing or just any workouts in general. ” -Sonya

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Sonya’s social media: 

Instagram: https://www.instagram.com/sonyalooney/

Website: https://sonyalooney.com/

Podcast: https://podcasts.apple.com/ca/podcast/the-sonya-looney-show/id1233067098

Books she mentioned during the podcast: 

https://www.amazon.com/Your-Complete-Vegan-Pregnancy-All/dp/1507210191

https://www.amazon.com/Nourish-Definitive-Plant-Based-Families-Connection/dp/0757323626

https://www.amazon.com/Plant-Based-Baby-Toddler-Complete-Feeding/dp/0593192117