Progress Mode with Brendon Burchard

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode.

Summary of How to Wind Down: 

1. Transition from the busy day. 

2. Don't get stuck in social media or in front of screens. 

3. Have a gratitude practice. 

4. Use your home environment to wind down. 

The world needs to see you be the best of you. The world needs to see you living a Charged Life.

Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal.

In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor.

Why?

Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free.

So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode.

Summary of Stop Being a Helpful Burnout: 

1. Clarify your needs.

2. Know where you add value and where it matters.

3. Say no, early and often.

4. Have a weekly honesty session. 

The world needs to see you be the best of you. The world needs to see you living a Charged Life.

Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal.

In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor.

Why?

Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free.

So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon

How do you successfully start to have a difficult conversation? Try these four strategies and it will go SO much better:

1. Don't enter the conversation with your current emotions.

2. Begin with the end in mind. 

3. Use the XYZ pattern of delivering difficult conversations or making requests. 

4. Be more patient. 

The world needs to see you be the best of you. The world needs to see you living a Charged Life.

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode.

Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal.

In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor.

Why?

Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free.

So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon

How can you rediscover your passion, especially when you're already busy and working so hard? Listen to this inspiring instruction from Brendon Burchard, the world's leading high performance coach. 

Try these four steps:

1. Get plenty of Rest. 

2. Visualize your Passion. 

3. Trigger your Passions. 

4. Internalize and Celebrate your Wins. 

The world needs to see you be the best of you. The world needs to see you living a Charged Life.

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode.

Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal.

In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor.

Why?

Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free.

So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode.

Summary of 4 Ways to Become More Disciplined: 

1. Emotionally engage with your dreams every morning. 

2. Do your work before responding to the world. 

3. Block time to focus. 

4. Set up social rewards. 

The world needs to see you be the best of you. The world needs to see you living a Charged Life.

Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode.

Summary of Taking Action in Your Life: 

1. Service helps you overcome stagnation!  

2. Clarify what your mission is and the process necessary to turn that vision into reality.

3. Focus on accomplishing 3 things every day. 

4. Turn it into a daily practice. 

The world needs to see you be the best of you. The world needs to see you living a charged life.

Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode.

Summary of Finding Your Life's Mission: 

1. Live the best quality of life that you can. 

2. Follow your interests. 

3. Allow yourself to transition from one thing to another. 

4. If you’re still stuck, ask how you can help. 

The world needs to see you be the best of you. The world needs to see you living a charged life.

Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So visit Brendon.com to signup for latest stuff, and keep sharing. - Brendon

This time of year seems to FREAK people out, right?

Unrealistic expectations, hurry, and lack of empathy and gratitude poison the holidays for too many. It's a struggle...

What if a family member is a perfectionist (and won't chill out during the holidays)?

How do you handle the obligations, the parties, the pressure to be everywhere, for everyone?

What's the difference between high standards and unrealistic expectations this time of year?

How do YOU find moments of peace and clarity in the chaos?

Answers in this special holiday session.

Originally shot LIVE during a special holiday session with Brendon, which you can still watch at www.Brendon.com/holiday

Visit Blog.Brendon.com for full summaries, videos and quotes related to this episode.

Summary of how to be a role model:

1. Be there fully for people. 

2. Project positive energy. 

3. Help others discover their truths. 

4. Just get it done. 

The world needs to see you be the best of you. The world needs to see you living a charged life.

-

Wait? No sponsors? Yep, I don't do sponsors. We turn down every sponsor proposal. In fact, we've been told that we're the only podcast and YouTube show with so many millions of downloads and views not to have a sponsor. Why? Because I don't like ads busting in my ear, and I bet you don't either. So, I self-fund all my videos, podcasts, posts, and projects. That means it's only by your support of my posts, books, online courses, and live events that allows me to be ad-free. So - thank you and keep sharing. - Brendon

What happens when you feel apart and disconnected from others? When you feel alone, what do you do?

1. Get interested in others. Ask others questions and engage in their life. In being present with them, you'll feel more connected and so will they - soon they'll want to hang out more. Challenge yourself to reach out and bring your best self to social interactions.

2. Plus-1 your interactions. Bring just one more person out with you, for lunch, to the movies, etc. Enlarge your social sphere by adding just one person more and the odds increase that you'll find someone to connect with.

3. Be more explicit about what you want, need, dream of. We feel lonely because we don' think people understand - and they probably don't because we haven't authentically and consistently expressed ourselves and our real thoughts and dreams. Don't hope people understand, help them understand.

4. Be honest with yourself and others. Why are you dissatisfied? If you don't know the answer to that, get some help - a counselor or coach. Have real conversations with people about your feelings and needs.

The world doesn't see a lonely person and say, "Let's hang out." It takes the lonely person to have the courage to say, "Here I am. I want to engage again." Challenge yourself to serve more, to share your voice. to connect, to be satisfied, to cheer yourself on even in the times of darkness.

Get the mp3, summary and sharable quotes at Blog.Brendon.com

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ABOUT BRENDON
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Brendon Burchard is one of the most watched personal development trainers in the world, and a Top 100 Most Followed Public Figure on Facebook. Over 50,000,000 people watched his videos in the last 12 months, more than 30,000,000 see his posts every week on Facebook, and 600,000-plus students have completed his online courses or video series, making him one of the most successful online instructors in history. A #1 New York Times, #1 Wall Street Journal, and #1 USA Today bestselling author, his books include The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Brendon is also the star and executive producer of the #1 self-help solo series on YouTube, and his podcast The Charged Life debuted at #1 on iTunes.

After suffering depression and surviving a car accident at the age of 19, Brendon began asking himself important life questions: “Did I truly live today? Did I love? Did I matter?” His intention to be happy with the answers led to his breakthrough and life's work helping others “live a fully charged life.” By the age of 32, he became a #1 bestselling author and a multimillionaire as an early pioneer in the online education space. Since then, he has dedicated his life to helping others find their charge, deepen their motivation and strength, and share their true voice with the world.

Larry King named Brendon "one of the top motivation and marketing trainers in the world." SUCCESS Magazine named him as one of the Top 25 Most Influential Leaders in Personal Growth and Achievement, along with Oprah, Deepak Chopra, Joel Osteen, Wayne Dyer and more.

Meet him at Brendon.com.

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ABOUT THE CHARGED LIFE
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The Charged Life is a weekly self-help show full of #motivation, #inspiration, and #high performance strategies with bestselling author, motivational speaker and High Performance Academy founder Brendon Burchard. Filmed in one take, without any notes or prompter, the show has become one of the most viewed direct-to-camera self-help series in the history of Youtube. It has also been the #1 Podcast in all of iTunes and is regularly in the top podcasts in Self-Help and Health categories around the globe. Subscribe to the free motivational podcast here: ‪https://itun.es/i66Y78r

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SUBSCRIBE ON YOUTUBE OR ITUNES
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